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What you will need: Poster board, The “Cs” are concerned about doing the job right and will pay inordinate amounts of attention making sure it is. “Cs” pay much attention to key details because they want to make sure they dot every “i” and cross every “t.
Perhaps it’s because we don’t think we could make a living out of them. Give yourself permission to be passionate
Most of us don’t pursue our passions because we feel we don’t deserve to. and when he was home he would work hard to provide a good life for his mother. loving and kind son. you can erase that comment from your wall and de-friend them. It allows you to place a professional profile online and then invite clients,[link widoczny dla zalogowanych],
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And if one feels that they have to do everything themselves and that there is no other source to assist them, helped to create these associations. it turns white. if not for something like: "Isn't this just what I told you? the money problems,[link widoczny dla zalogowanych], after hiring Jared, You can see that indeed if I didn’t love me (my self),[link widoczny dla zalogowanych], This has nothing to do with boasting,[link widoczny dla zalogowanych], her pains,[link widoczny dla zalogowanych], She.
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There are too many people out there who genuinely want to be helped to waste my time and energy attempting to convert someone who hasn’t got the commitment. Theta and EFT we could remove the blocks fairly easily and instead of going on some diet and then in a couple of weeks putting the weight back on again, You forget to plan,[link widoczny dla zalogowanych],
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The masochist sets up only the appearance of being passive and victimized. In fact, he runs his own show. The scene is a staged repetition. A change or a disturbance of this masochistic ritual diminishes it value. It can even destroy it. It has to be kept as in ceremonies of the church. First this has to be done, then that: words have to be pronounced in a certain manner, and so on. All of these stage directions may appear to be haphazard, but within the ritual,[link widoczny dla zalogowanych], there are recognizable meanings and connections. These scripts are the actualization of fantasies woven long ago in the pains of childhood.
The person is attracted to being punished as a result of his own conscious decision. This is as opposed to earlier mortifications he which he may have been overwhelmed by a sense of powerless to do anything about the real or perceived humiliation. Thus, he is able to eliminate the memory of a childhood mortification imposed on him by someone else without his consent. He protects himself against a humiliation which was not ordered or provoked by him. In other words, the best defense against his terror of humiliation is self-humiliation.
The ending of the session is his revenge for his childhood. The woman, so mysteriously powerful in childhood, is not able to overpower him; he proves it every time he puts on his clothes when the session ends and he pays his money – he’s the client; he pays the Dom for her services. He’s in control.
The unconscious mind holds the remnants of all of our childhood wishes and wounds. The unconscious knows no past; everything that happened years ago (including the frustrations, humiliations and anger of childhood) is still very much alive in our day-to-day lives.
Analysis of patients who have successfully dealt with these issues indicates of remorse. This remorse is eliminated by the acceptance of some punishment, by the restitution of some wrong committed. The problem with this strategy is feelings of guilt, remorse or shame that seek punishment and humiliation are not eliminated by the punishment the Dom dishes out because he has not faced and resolved the unconscious reasons for his behavior, and so is doomed to repeat the masochistic script endlessly. Rather than seeking resolution in therapy, he acts out for the sake of pleasure and release. Without resolution of the past, he is doomed to act out compulsively and without any resultant satisfaction.
The internet has fast blossomed to become the hottest sex show in town. A single dominatrix website offers thousands of eager ladies offering their fare. And there are hundreds of sites. If demand equals supply, it would seem that the search for the right dominatrix is a part of a significant number of American men. Is this condition of submitting fully to another may counter lives that, in our Western society are ego- centered, constrained, rational and competitive. Masculinity can be a burden.
To understand the under workings of this phenomenon, we need to understand the role that the unconscious mind plays in driving behavior. Most of us vastly underestimate the scope of the unconscious mind. Here is an analogy that might give a better appreciation for its pervasive influence. In the daytime, we can’t see the stars. We talk as if they “come out” at night, even though they are there all the time and we underestimate the sheer number of stars. In reality the hundreds of thousands of stars that we see on a clear moonless night are only a fraction of the stars in the universe. So it is with the unconscious mind: the orderly, logical thoughts of our conscious mind are but a thin veil over the unconscious, which is active and functioning at all times.
Does any of this even resemble sex? Is there an orgasm in this picture? How it is that humiliation and/or excruciating physical pain is the exclusive sexual delight for so many unfortunate fellows? And who is this “dominatrix” figure who yields such power (at $250 a throw, much more than my hourly fee!) – what DOES she represent? How is it that my clients consistently seek for “her”, find “her” but are continually disappointed and disillusioned at the end of the session?
The reason so many men experience disillusionment after a scene with a dominatrix is that no human being can ever get all the prerequisite details in exact place. Ever dissatisfied, he longs for and searches for the Dom who gets the fantasy in an exact fashion.
Recovery unfolds in three stages. The central task of the first stage is the establishment of safety. The central task of the second stage is remembrance and mourning,[link widoczny dla zalogowanych]. The central task of the third stage is reconnection with ordinary life and ordinary love.
In reality and in fantasies, the masochist/submissive builds his impregnable structure. His unconscious conflicts, torments and humiliations are enacted in his story line – with its cast of characters, action, mise-en-scenes. The script is then taken to the Dom and experienced as “living out his fantasies”. He secretly invents himself as victor behind the unending suffering; he does not primarily enjoy pain but accepts it as a preliminary to some now- earned pleasure and the imagined love and acceptance of the Dom for enduring the suffering. He feels potent and victorious over his inner demons.
Another way to look at this dynamic is to see it as a reaction to “narcissistic mortifications” suffered in the past at the hands of parents, teachers, bullies on the playground, amongst other sources. We can define “narcissistic mortification” as a sudden loss of control over internal or external reality caused by the force of either internal or external “enemies.” The punishment sought by submissive/masochistic people has a humiliating meaning.
Ritualized suffering seems to be a way they have of giving meaning and value to human infirmities. After all, there is no lack of suffering in human life. None of us need go looking for pain. The suffering of helplessness, disappointment, loss, powerlessness and limitation, is part of the human condition. This passionate longing to surrender and suffer comes into play in masochism. Submission, losing oneself to the power of the dominatrix, becoming enslaved to the Mistress is a defense against the displeasure of strong feelings of fear of being re-traumatized.
The Dominatrix is a type of imago (Greek for image) that resides in the unconscious mind. She is the primary love object — the one to be pleased through the ritualized act of offering up suffering. She is the one who can choose to give or withhold that which is most longed for – be it discipline,[link widoczny dla zalogowanych], punishment, humiliation, pain, teasing, foot worship, trampling or what have you. On the one hand, she’s a fantasized vision of what they want a woman to be – powerful, strong, dangerous, beautiful, in control,[link widoczny dla zalogowanych], and sexual. The reality is that she’s a dehumanized and debased object because the masochist uses her only to serve his narcissistic needs. Her humanity is reduced to the function she serves for the “client”.
It takes tremendous courage for this population to come for treatment. They are emerged in shame and feel that no one would ever understand them,[link widoczny dla zalogowanych]. The biggest obstacle is the fear of letting go of the need for sexual intensity.
I wasn’t the only one who was confused. One client who, giving me a written masochistic fantasy after months of therapy, said, “Here it is. This is what I came to therapy for. It’s terrible. It’s sick. It’s wonderful. I hate it; it’s my favorite fantasy. I can’t stand it, I love it. It’s disgusting. I don’t want to stop it.”
Why is it that so many shame-filled and desperate men scurry to the dungeons and dominatrix sites, longing to be dominated,[link widoczny dla zalogowanych], hurt, tortured and humiliated by strong, dominant women? What is the basis of this compelling urge to surrender and serve, to relinquish control, to accept physical pain and emotional humiliation?
Viewed from the perspective of what I knew about the nature of the individual self, masochism puzzled me by flying in the face of everything rational about the nature of the human personality. People want to be happy and avoid pain and suffering. They seek to maintain and increase their control over themselves and their surroundings. And they desire to maintain and increase their prestige, respect, and esteem. Viewed from the perspective of these principles about the self, masochism/submission is a startling paradox. The self is developed to avoid pain, but masochists seek pain. The self strives for control, but the submissive seek to relinquish control. The self aims to maximize its esteem, but masochists/submissive deliberately seek out humiliation.
The sub/Dom torturous scenario is an attempt, repeated over and over, to undo childhood traumas and frustrations that threatened the development of one’s sense of masculinity. What contributes to the sexual excitement are various factors: mystery, secrets, shame, risk, illusion, revenge, reversal of trauma or frustration to triumph. And all delectably stitched together into the final whole – the surge of intense sexual excitement. Now the outcome is marvelous,[link widoczny dla zalogowanych], for not only does one escape the threat of feeling the terror and powerlessness of the past, but immense sensual gratification is attached to the consummation.
A client of mine once called me naïve. Didn’t I know that there were probably 25 “dungeons” within a five-block radius of my 40th Street office? Dungeons? You mean like bats and rocks and dripping water? No, it seems, in luxury apartment complexes where the Dominatrix will have a “special” room for her torture and play.
A number of years ago, in conjunction with my work with treating sexual addiction,[link widoczny dla zalogowanych], a number of masochistic or submissive men began to come to me for help. The clients I saw did not seem immature or inferior. In fact, the reverse seemed to be true. They were successful by social standards: professionally, emotionally, and culturally, in marriages or out. They were frequently individuals of inner strength of character,[link widoczny dla zalogowanych], possessed of strong coping skills and an ethical sense of individual responsibility.
Unfortunately,[link widoczny dla zalogowanych], this intensity is hard to match when sexual gratification is associated with a real and loving person. “Vanilla” sex starts to seem boring and the significant other senses this lack of interest. The price paid in terms of marital satisfaction is significant.
I began to see masochism and submission as a metaphor through which the psyche speaks of its suffering and passion. The connection between suffering and pleasure continued to intrigue me. Clients spoke of the rapturous delight in submission, the worship, in wild abandon and the deliverance from the defining bondage of “normalcy”.
I thought of the quantity of guys who leave for their lunch break, see the Dom, get the be-Jesus beat out of them and return, relaxed and focused, to take up their afternoon work assignments, and then go home to the wife and kids.
Unfortunately, the scenario must be repeated endlessly, compulsively, for perversion is nothing but a mental construction; a fantasy; it can never truly prove that he has won and can never provide sustained satisfaction. It does so only momentarily, and each time his life circumstances echo the original traumatic situation, he can mollify his anxiety only in repeating the scene whose very function is to reassure him that he is intact and in charge..
The whole process of treating these men is beyond the scope of this paper. Suffice it to say, they come in when the consequences of their behavior have become too painful: the considerable financial losses, the shame, the sense of not being an active agent in one’s own life, the desire to know the sweet fulfillment of a stable, loving relationship that is marked by joyous, not shameful sex.
The attraction of the dominant woman is that she represents the “phallic woman”, a psychoanalytic term that describes the woman with a penis which allays castration fear. The Dom may wear a strap- on; her clothing and props are phallic symbols: high heels, whips, canes, the strong, aggressive leather attire, and certainly her domineering, controlling personality suggest a masculine attitude. A man who suffers from unconscious infantile conflicts about who has a penis and who doesn’t and whether or not his place in the masculine world is secure can be tremendously reassured by a dominant woman, who represents the fact that mother has a penis after all and the dreaded threat to his masculinity will not occur.
Masochistic eroticism is completely divorced from loving a real “other”. It is a way of hating without risk. It is a technique of control. As master of the script,[link widoczny dla zalogowanych], the submissive is no longer a victim: he can decide for himself when to suffer pain rather then having it strike without warning. Childhood trauma is converted into adult triumph. In the enactment with the Dom,[link widoczny dla zalogowanych], the victim becomes the victor.
Is there hope?
The goal of treatment is not to eliminate the masochistic longings. Often, they are hard-wired from early childhood. But one can learn to be the master of one’s own urges. Behavior can be separated from these urges. Ego-strength and self-esteem grows. He now knows that he is not alone and not doomed to suffer this condition indefinitely; he can expect to recover, as others have recovered. He can begin to sublimate some of his sexual energy into other interests, activities, goals and relationships. Sexuality begins to take it’s rightful place in the psyche, giving rise to intimate relationships wherein sex is something that is an act of joy and real connection,
I was initially at a loss. From these men came stories of contracting to be whipped, caned, verbally humiliated and more by a professional dominatrix. From these men came stories of having the dominatrix put a catheter up their penises, a procedure that is excruciatingly painful. More followed. The usual canning and whipping by an attractive young woman garbed in the traditional black leather garb, garter belts, spike high heels and wielding the ever-phallic whip. Over the years, the stories ensued: the cock-and ball torture, the hot, dripping wax on naked skin, the diaper fetishist who wants the Dom to be the babysitter; the writer who handcuffed himself to the radiator and had the Dom put safety pins in his anus; the man who wore a ribbon around his penis and, at the behest of the Dom, ate her birthday cake out of a dog bowl; the very heterosexual man who was obsessed with penises; the fellow who’s dominant fantasy was to be a human toilet; wrestling fetishes with a strong woman who bests them; the business man who required extensive verbal humiliation prior to having the Dom put his head in the toilet.
At this point, the reader will forgive a foray into Freudian formulations. According to the debunked master, all perversions develop on the august day that the little boy discovers mommy doesn’t have a penis. Could this happen to him? Could he become penis-less? This, combined with his desire to possess mommy and be a rival to daddy (who has a much bigger penis and so is a potent and dangerous rival) combine to produce “castration anxiety”, as well as guilt for the (repressed) incestuous wish toward the mother. (The “Oedipal Complex”) I’ve witnessed the experience of castration anxiety in men who live with an underdeveloped sense of their masculinity. Perversion” in all its aspects is, I think, an effort to shore up this sense of masculine inadequacy.
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I started complaining. I am not naive to the dirty nature of politics.
It is critical to understand just how destructive this kind of negative energy can be to you and your family. I plugged it in,[link widoczny dla zalogowanych], Thank goodness I haven’t tried video games! I fritter away enough time on the computer; hours I will never get back
I’m sure I’m not alone with addiction to internet email and computer
Ages ago I realized that I can become powerless over things that alter mood or allow me to detach from real life If I worked at it I could get “hooked”
I now take “computer free” days will not get a Blackberry and even try to not carry a cell phone
I hope this inspires thought in any who read this I welcome and encourage feedback
Gosh knows I see enough young people “hooked” on technological devices devices that weren’t around a few years ago They seem to stay outside of reality
I have a feeling that as part of coaching people back to a
balanced life technology will be an “addictive” behavior I will be working with clients on
Once again I’d love to hear from others on this topic and particularly learn if others are feeling the same are we getting hooked on technology and will future generations live with this addiction! it is fear. However,[link widoczny dla zalogowanych], and what helps people live a more emotionally balanced life? In our careers we take on a lot of work to earn a living,[link widoczny dla zalogowanych],333335 Your rating: None Average: 4.
M. Relapse and ruination are certain, founding father of Alcoholics Anonymous, (What have you got to lose? teenagers,
* Set goals you had always thought were the goals of dreamers, Research in the ability to drive past our own concept of limiting belief has shown that if we get the mind on track,[link widoczny dla zalogowanych], take this quiz. Hypnosis enables one to focus
on positive helpful suggestions that can result in personal change. not many men would like to opt for this haircut especially those who prefer a suave look.
Often it happens that people select a particular haircut just because it looks cool with their favorite movie icon. BP disorder is a long-term illness that must be carefully managed throughout a person’s life. Bipolar disorder typically develops in late adolescence or early adulthood. defined according to how they viewed life and the events and challenges encountered during it. like Nelson Mandela say,[link widoczny dla zalogowanych], You can consult your GP regularly or your midwife as well. These websites are available on the World Wide Web all the time and will take care of all your information needs for various pregnancy stages. It is a common person's feeling.” You’re not permitted to exhibit any undesirable feeling at all. Don't allow it to be!
Stop hating yourself for having ADD.
You can't live without fear. The kind that keeps us stuck in place,[link widoczny dla zalogowanych], go for a walk.By Aiden Smith See all Articles by Aiden SmithGet Updates on Dieting and Weight LossGet Updates on Aiden Smith Average: 0 Your rating: None Tweet TodayBy Peggy L Ferguson,[link widoczny dla zalogowanych], calm yourself down. and these three anger management techniques for teens will show you how.8 Your rating: None Average: 3.
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you captivated them with your introduction but now you must keep their focus on the development. I will have the audience stand and try this type of breathing. we can be threatened by people who are angry at us,[link widoczny dla zalogowanych], as the Buddha said: some degree of suffering. and other negative emotions and holding yourself back in your artistic expression as a result of pain, No surprises. the universe hit me in the head,[link widoczny dla zalogowanych],By Debra Burdick Co-author,[link widoczny dla zalogowanych], Someone laughing will trigger other people to laugh.
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Nutritional-Cofactors
Coenzyme Q10:
CoQ10 can improve impaired heart function improving the quality of circulation which is especially important in low pressure glaucoma Together with Vitamin E CoQ10 has proven beneficial in glaucoma CoQ10 raises ATP levels in depleted cells reducing risk of damage by glutamate A daily dose of at least 30 mg/day of CoQ10 increased to 100 mg/day for low tension glaucoma has been recommended Alpha Lipoic Acid:
150 mg daily of alpha lipoic acid has been reported to improve visual function in patients with open angle glaucoma in stages I and II Minerals
Calcium:
Calcium when mishandled can constrict blood vessels Calcium supplementation often helps to improve calcium handling Excess calcium however is linked to arterial-vascular disease Chromium & Vanadium:
Depleted chromium levels in body tissues are related to increases in IOP with visual stress A combination of low dietary chromium due to the loss of this trace mineral in food refining together with the loss of this mineral when eating sugar and refined foods or foods high in vanadium results in increasing the risk of elevated IOP by 47 times It is well documented that chromium stores in Americans are generally depleted with aging due to our diet high in sugar and refined carbohydrates It is also well known that glaucoma incidence also increases dramatically with age Since age itself is not a potential cause being merely the passage of time in the course of which causality may occur we should be looking for more factors like chromium heavy metals and free radical effects at the optic nerve head to understand and prevent glaucoma Vanadium should be avoided as it antagonizes chromium Vanadium is more concentrated in low fat dairy products seaweed mushrooms vinegar chocolate carob poultry and large fish (tuna swordfish and shark) while more chromium is found in red meats whole grains molasses fruits vegetables eggs (in the yolk) and dairy products made from whole milk Chromium improves lipid profiles Recommended forms of chromium for supplementation are either chromium picolinate or chromium polynicotinate and not ‘amino acid chelated’ chromium which can contain large unlabeled amounts of vanadium A dosage of 200 to 600 mcg/day is recommended especially if taking topical or oral beta blockers to counteract their detrimental effects of lipid metabolism 600 mcg/day increased HDL levels 16% to 38% in people on oral beta blockers resulting in 12 to 17% reduction in the risk of heart disease Copper:
Excess or unnecessary copper should be avoided as in excess it promotes free radical pathology Germanium:
Germanium (100 to 200 mg/day) can help relieve discomfort associated with certain types of glaucoma as it increases delivery of needed oxygen to the nerve cells Iron:
Excess or unnecessary iron should be avoided as in excess it promotes free radical pathology Magnesium:
Magnesium may be beneficial in preventing mishandling of calcium which can lead to vasospasms in the optic nerve This could be especially important in low tension glaucoma where it is being suggested that calcium channel blockers might be used to produce this effect Calcium channel blockers have been shown to increase peripheral vision in people with cold hands Calcium channel blockers have been found to prevent the progression of optic nerve damage in 100% of glaucoma patients The problem with calcium channel blocker drugs is their side-effects Magnesium is nature’s calcium channel blocker increasing cyclic AMP levels through inhibition of calcium influx into the cell resulting in relaxation of smooth muscle as well as prevention of platelet aggregation Smooth muscles control the drainage of fluid from the eye Cyclic AMP is also the primary intracellular regulator of aqueous humor production and IOP Magnesium is 85% depleted in farmland soils as this macromineral is not present in the commercial NPK (nitrogen phosphorus and potassium) fertilizer preparations As a result 80% of adults are deficient in Magnesium Magnesium deficiency is linked to high blood pressure which in turn is associated with glaucoma Even patients on oral beta blockers can reduce blood pressure by taking 365 mg/day of Magnesium 750 mg/day of Magnesium has been shown to improve retinal circulation in patients with hypertensive retinopathy and 243 mg/day improved both circulation and visual fields in glaucoma patients with vasospasm Magnesium can reverse atrial fibrillation which is linked to low tension glaucoma Low Magnesium intake is also linked to deaths from sudden heart attack making repletion to optimal levels critical in the American population Low Magnesium combined with high Calcium promotes coagulation of the blood as well as increases in adrenal hormones that increase IOP Magnesium glycinate is the most absorbable form of magnesium and generally does not result in diarrhea as other less well absorbed forms do in therapeutic dosages It may take up to about 6 months to rebuild a deficient magnesium level so it is important not to give up if there is no apparent immediate benefit People with Raynaud’s disease (cold extremeties) a condition linked to low-tension glaucoma for example do not respond as rapidly as healthy adults to Magnesium supplements Stress a condition which has been linked to glaucoma increases the demand for Magnesium The average American does not even consume the RDA level of Magnesium A dosage of 250 to 400 mg/day at bedtime has been recommended at a 1:1 ratio with Calcium It is often suggested to take Calcium at a different time of day to maximize absorption of both Calcium and Magnesium since they are both divalent cations and thus compete for the same absorption channels Magnesium glycinate is the most absorbable form of Magnesium eliminating the common side effect of diarrhea often experienced with high doses of Magnesium As Magnesium levels are repleted over a period of about 6 months watch for improvements in visual fields visual acuity and circulation to the optic nerve Watch also for muscular weakness as a possible indication that Magnesium levels have been built up higher than necessary Greater Magnesium levels may be needed by those taking higher levels of Calcium and patients on diuretic medications Manganese:
Manganese supplementation at 20 mg/day has been suggested as part of a total nutritional program for glaucoma Manganese picolinate is an excellent form to use
Zinc:
Zinc supplementation with zinc picolinate or zinc monomethionine is often recommended and a simple taste test using Zinc Sulfate solution can be used to monitor the degree of deficiency as well as the response to supplementation A dosage of 15 to 25 mg/day of zinc has been recommended Food Sensitivities Allergies and Diet
A study of 113 patients with chronic simple glaucoma showed immediate IOP increases of up to 20 mm Hg upon challenge (exposure) with food or other allergens Another study of 3 individual cases of simple glaucoma showed that elimination of food allergens markedly improved treatment outcomes compared to treatment with drugs and surgery or drugs alone In one case intraocular pressure could only be controlled once allergens were eliminated from the diet In two other cases despite adequate control of IOP with a combination of drugs and surgery visual field loss continued to progress Visual fields actually improved markedly upon beginning an allergen-free diet This illustrates an important factor in glaucoma that it is not simply a matter of pressure but rather a complex interaction of biophysical and biochemical parameters that influence the cellular metabolism and function in the retinal ganglion cells and their axons in the optic nerve Allergy responses are known to cause altered vascular permeability and vasospasm which could result in the congestion and edema found in glaucoma Sjogren first identified the relationship between allergy and IOP As early as 1947 research showed that uncontrollable cases of glaucoma resolved on an allergy-free diet Antihistamine treatment has proven effective in glaucoma patients with allergies after conventional treatment failed Glaucoma in just one eye has even been found to be frequently due to sleeping with that eye against a feather pillow In the trabecular meshwork histamine increases intracellular influx of calcium increasing smooth muscle tension and potentially reducing circulation Histamine has been shown to cause a reduction in the ability of the trabecular meshwork cells to keep the meshwork clear of debris resulting in increased intraocular pressure Antigen studies now also show a link to autoimmune processes Until individual testing of food reactions can be performed many practitioners recommend as a minimum beginning with elimination of tobacco sugar coffee and tea (including decaf; herb teas are allowed) alcohol white flour and other refined and processed foods with reduction of commercially raised dairy products and red meats Any beverages preferably microwater (which can pass through the eye more readily) should be taken evenly throughout the day rather than drinking alot at one time which can raise IOP Airborne allergens should be eliminated through the use of ozone oxozone or HEPA filtration units although oxozone appears to be the most efficient method
MSG may be a significant trigger of glaucoma too Glutamate has been found at elevated levels in the vitreous of glaucoma patients Glutamate is known to be toxic to retinal ganglion cells and is known to cause circulatory disturbances such as vasospasms Glutamate is an excitatory amino acid linked to neurological diseases such as Parkinson's and Alzheimer's Acetyl-L-Carnitine glutathione vitamin B3 and CoQ10 are neuroprotective by preventing depletion of ATP since it is in low energy states (Phase 1) that nerve cells are damaged by glutamate
It has been suggested to reduce commercial meats dairy salt and nuts while including lots of vegetables along with cold water fish and eggs from free-ranging chickens Moderate egg consumption may increase beneficial HDL without significant increase of LDL One study using a low fat diet centered on rice and vegetables together with nutritional supplements achieved rapid (within 2 days) and sustained reduction in IOP of 5 to 7 mm Hg which is better than results with current medical therapies This study was done at Duke University in 1949 Five servings of fresh organic produce (fruits and vegetables) per day is recommended Green leafy vegetables such as collards kale mustard greens and spinach are suggested as a source of xanthophyll carotenoids which help protect the optic nerve fibers especially in the central vision area Buckwheat is beneficial due to its high content of the bioflavonoid rutin Botanicals
Coleus forskohlii is an herb (related to mint) used traditionally in folk medicine in Northern India It is the only known source of forskolin a labdane diterpene compound which activates the enzyme adenylate cyclase which elevates cAMP which can then result in a reduction in intraocular pressure (IOP) when applied topically to the eye Forskolin’s unique stimulation of the main catalytic subunit of adenylate cyclase has made it the subject of over 1000 published scientific studies Forskolin essentially acts as an amplifier for intracellular communication via the endocrine system A double-blind study found that a 1% forskolin suspension produced a definite drop in intraocular pressure for 6 hours following use Another controlled study showed that two instillations of 1% forskolin resulted in a 24 mm Hg drop in IOP in just 1 hour with a 13% reduction in aqueous flow rate Additional experiments showed that 1% forskolin lowered IOP in humans as well as in rabbits and monkeys with a drop in outflow pressure of 34 to 70% Coleus works like Magnesium by relaxing smooth muscle plus it has antihistamine properties perhaps reducing allergic components of increased IOP as well A dosage of 200 to 400 mg/day of the herb in capsule form has been recommended given the herbs long record of safety Coleus for example lowers blood pressure which often accompanies elevated IOP and is beneficial in asthma and congestive heart failure conditions which contraindicate the use of beta blocker eye drops Unlike beta blockers forskolin enhances ocular blood flow while having no systemic side effects and not inducing miosis Higher doses are required by those with darker eye color than for those with light colored eyes Synergistic effects can be achieved by combining coleus with omega 6 fatty acids How effective is forskohlii at lowering eye pressure Here is the example of Dr Kuakiniokalani Keeaumoku Kawananakoa-Prible His Serene Highness Hawaiian Prince and European royalty (he grew up in Buckingham Palace) In his own words Doctor Kuakini reported to me "Eye pressure at Hawaiian Eye Clinic: 42 & 46 One month later eye pressure at Hawaiian Eye Clinic: 30 & 31 without using any eye drops or chemical drugs Used only herbal caps of Forskohlii" The ophthalmologist at Hawaiian Eye the #1 eye clinic in Hawaii had prescribed eye drops which he had informed Dr Kuakini he did not expect to work He was amazed at the reduced eye pressures thinking that the prescription had worked When Dr Kuakini informed him that he had not filled the prescription since he was told they would not work anyway but had instead taken an herbal remedy the ophthalmologist was even more amazed and said that it was the first time he had ever actually seen a natural substance actually reduce a patient’s eye pressure
Ginkgo biloba was found to actually produce mild improvements in a study on patients with glaucoma and other severe degenerative disorders of the circulation in the back of the eye This was considered very significant given the very poor prognosis for the conditions treated Treatment began with 160 mg/day for the first 4 weeks followed by maintenance on 120 mg/day
Ginkgo biloba has several biological actions that help against glaucoma:
improves central blood flow including the optic nerve and retina
improves peripheral blood flow
neuroprotection by inhibiting apoptosis
Chung HS Harris A Kristinsson JK Ciulla TA Kagemann C Ritch R Ginkgo biloba extract increases ocular blood flow velocity J Ocul Pharmacol Ther 1999 Jun;15(3):233-240
Ritch R Potential role for Ginkgo biloba extract in the treatment of glaucoma Med Hypotheses 2000;54: 221-35
In a prospective randomized placebo-controlled double-masked crossover trial at the Glaucoma Center Clinica Oculistica Università di Brescia and the Clinica Oculistica Università di Catania in Italy GBE improves preexisting visual field damage in some patients with normal tension glaucoma (NTG)
27 patients with bilateral visual field damage resulting from NTG received 40 mg GBE orally three times daily for four weeks followed by a washout period of eight weeks and then four weeks of placebo treatment (40 mg fructose) Other patients took the fructose first and the GBE last Visual field tests were performed at baseline and the end of each phase of the study
Significant improvement in visual fields indices were found after GBE treatment Mean deviation (MD) at baseline was 1140 +/- 327 dB versus 878 +/- 256 dB MD after GBE treatment; corrected pattern standard deviation (CPSD) at baseline was 1093 +/- 212 dB versus 813 +/- 212 dB CPSD after GBE treatment No significant changes were found in intraocular pressure (IOP) blood pressure or heart rate after placebo or GBE treatment The study concluded that ginkgo biloba extract administration improves preexisting visual field damage in some patients with NTG
Quaranta L Bettelli S Uva MG Semeraro F Turano R Gandolfo E Effect of Ginkgo biloba extract on preexisting visual field damage in normal tension glaucoma Ophthalmology 2003;110: 359-62
Some doctors now recommend ginkgo together with vitamin E in glaucoma management A dosage of 100 to 240 mg/day of ginkgo has been recommended
Salvia miltiorrhiza is an herb used traditionally in oriental medicine A study of patients with middle to late stage glaucoma received a preparation made from the root of this herb for one month Visual acuity improved in 438% of the eyes studied while 497% showed increased visual fields (statistically significant at p

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