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PostWysłany: Sob 7:38, 29 Cze 2013    Temat postu:

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You can do it! I want to take a minute to explain what it means to eat what your body needs when you are using a non-diet approach to weight loss. muscle-building recipes! it really is time you spiced items up a bit and attempted some new angles.


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PostWysłany: Sob 18:11, 29 Cze 2013    Temat postu:

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La Leche League, 9616 Minneapolis Ave., Franklin Park, IL 60131
Poultices, compresses and soaks are the best first aid for painful breasts. A poultice consists of fresh or cooked herbs placed directly on the breasts. A compress is prepared by soaking a cloth and applying that. And a soak is just that: - a soak in hot water.
By Susun S Weed
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* The gel from a fresh aloe vera leaf will soothe and heal sore and cracked nipples. Rub some honey on your nipples afterwards, or before the baby nurses to dilute the bitter taste of the aloe.
* Yarrow leaf poultices - or yarrow infused oil - provide almost instantaneous pain relief and heal cracked nipples rapidly.
Infused herbal oils - such as those made from the flowers of calendula, elder, or dandelion,[link widoczny dla zalogowanych], or from the roots of yellow dock - can ease the pain of tender breasts and sore nipples. Buy them ready-made. Or make them yourself: Gently warm a handful of dried or fresh blossoms in just enough olive oil to cover; keep warm for 20 minutes. Strain, cool,[link widoczny dla zalogowanych], and rub into nipples and breasts whenever there is pain or sensitivity.
REMEDIES FOR MASTITIS
Poke root (Phytolacca americana) tincture stimulates lymph gland activity and clears mastitis quickly. Poke root is potent and potentially toxic; the effect is cumulative. Use no more than two drops of the tincture daily. I combine poke with Echinacea for acute and severe infections.
Propolis is collected and used by bees as glue. It has a history of use against infection in Russia and a strong following among midwives in North America. It is said to accelerate healing time by increasing the body's metabolism and general resistance to disease. A dose of the tincture is 10 to 15 drops twice a day.
Nurse as often and as long as possible on the infected breast. A breast infection will not make the infant sick.
The Womanly Art of Breastfeeding, La Leche League, 1963.
* Calendula ointment is an old favorite to heal and strengthen nipples. CAUTION: Ointments containing antibiotics,[link widoczny dla zalogowanych], steroids and anesthetic (painkilling) drugs are potentially harmful to both mother and infant.
Right before nursing,[link widoczny dla zalogowanych], use a warm compress for 5 - 10 minutes (see following). They all taste fine to baby,[link widoczny dla zalogowanych], so no need to wash your breast before offering it.
POULTICES AND SOAKS FOR SORE BREASTS
With the resurgence of interest in breastfeeding, there is increasing demand for natural remedies for the minor problems that accompany nursing. These remedies, taken from my book Wise Woman Herbal for the Childbearing Year, offer simple, safe ways for nursing women and their infants to counter problems and stay healthy. This information has been collected from wise women, old wives, and granny midwives. May you benefit from their wisdom.
Marshmallow roots make wonderful soaks that soothe tender tissues and sore nipples, open clogged ducts and tubes, powerfully draw out infection, and diminish the pain of engorged, inflamed breasts. Steep two ounces of dried marshmallow root overnight in half a gallon of water just off the boil. The texture of the finished brew should be slippery and slimy. Heat as needed, pouring the hot liquid into a sink or basin and soak your sore and aching breasts.
A very strong tea of sage is a classic remedy for stopping the flow of milk. It is taken sip by sip, up to three cups a day.
* Olive oil, sweet almond oil, lanolin, or comfrey ointment rubbed into the nipples throughout the latter part of the pregnancy and the beginning weeks of nursing create healthy, flexible tissues very resistant to cracks, tears, and chapping.
The Complete Book of Breastfeeding, Sally Olds and Marvin Eiger; 1972 Bantam Books
2. A blocked milk tube or duct
* Expose the nipples and breasts to the air as much as possible to discourage the growth of thrush. Avoid wearing a bra 24 hours a day. Wear nursing bras with the flaps down whenever possible.
PAINFUL BREASTS, ENGORGEMENT, SORE NIPPLES
The Way of Herbs, Michael Tierra; Unity Press
PREVENTING SORE NIPPLES
Sore nipples heal rapidly, often within a day or two, but it is still easier to prevent them than to heal them. Nipple sprays intended to prevent sore nipples have been shown to be ineffective, but the following Wise Woman remedies are safe and effective. Note: Persistently or suddenly sore nipples may indicate a thrush infection. Further symptoms of thrush include pink, flaky skin and itchy nipples.
Soak the breasts in a sink full of warm water. Fill the sink, lean over, and immerse one or both breasts. You can massage the milk out while soaking to further relieve engorgement and ease pain.
Hot water alone has beneficial effects for women dealing with sore breasts,[link widoczny dla zalogowanych], no matter what the cause. Hot water stimulates circulation and eases the tension in taut, swollen, breast tissues. Herbs infused in the water used to compress or soak increase the effectiveness.
Breastfeeding Basics, Cecelia Worth; 1983 McGraw Hill
This causes swelling of the breast and acute pain. The blocked duct may feel lumpy and bruised,[link widoczny dla zalogowanych], and a red streak may radiate out from it. Cessation of nursing can increase the discomfort and endanger the milk supply. Nursing should be continued, but carefully, nursing and pumping just enough to empty the breast.
* Comfrey ointment softens and strengthens nipples at the same time. It is exceptionally soothing to sensitive nipples and rapidly heals any fissures or bruises.
Echinacea root tincture is an excellent ally for any woman with mastitis. I use one-half drop per pound of body weight as a single dose. (For a woman who weighs 130 pounds, the dose is 65 drops or two dropperfuls.) The dose is repeated as often as twelve times a day until symptoms remiss. I continue taking Echinacea for at least a week after all symptoms have cleared.
* Experiment with different nursing positions until you find those in which you are completely comfortable, with the entire areola (dark area) in the baby's mouth, nipple centered.
Use hot compresses or soaks at least four times daily. Get plenty of bed rest. Breast infections are almost always a sign of too little rest. Regular naps or rest breaks are important too.
* Offer your breast often. Reducing the number of feedings can make the baby so hungry that it tears at the breast.
Susun Weed
PO Box 64
Woodstock,[link widoczny dla zalogowanych], NY 12498
Fax: 1-845-246-8081
* Continue to nurse. Neither sore nipples nor thrush are helped by discontinuing nursing; in fact, they may be remedied by more frequent nursing.
There are three main causes of painful breasts.
Painful, sore breasts and nipples are one of the most common problems encountered during lactation. Virtually every nursing mom will need help on this account at least once. Sore breasts and nipples can prevent nursing, lead to a decrease in milk production, and interfere with the bonding between infant and mother.
An oversupply of milk engorges the breast tissues, causing tenderness and pain. There is no fever and the breasts are not lumpy. Engorgement may occur as a result of a decision not to nurse, when milk comes in very quickly, when mother and child are separated for an extended time, or during weaning.
3. Mastitis (infection in the breast)
REFERENCES AND RESOURCES
Aftercare: Sharon Hamilton; Babies Grow on Milk and Kisses; Arny Galblum Booklets available from Emma Goldman Clinic for Women, 715 Dodge Street, Iowa Cily, IA 52240
Causes swelling and pain,[link widoczny dla zalogowanych], accompanied by acute tenderness and redness of the breast. The infected breast may be hard, lumpy and swollen. There may be fever as well. This condition is the most dangerous of the three. If not treated promptly, the infection can cause scarring of the ducts and prevent nursing a later child.
* Expose the nipples and breasts to sunlight for brief periods to strengthen tissues. Increase gradually from thirty seconds in the sun to a maximum of three minutes.
* Crushed ice wrapped in a wet cloth, or a frozen gauze pad, applied to the nipples immediately before nursing is a good local pain killer. This cold treatment also helps bring out soft or small nipples and helps baby feed more easily when the breasts are very full.
* Avoid soap, cologne, deodorant and powder on your nipples or breasts. Do not wash nipples with soap. Soap predisposes the nipples to chapping and cracking.
When applying these external remedies, remember that frequent, consistent, short applications work better than sporadic, lengthy treatments. That is, six or seven treatments of five minutes each spread over the day will be more effective than one treatment lasting for thirty minutes. If infection is present, discard any plant material and wash the poultice materials after each use so as to prevent the spread of the infection.
Prepare fresh or dried comfrey leaves the same way as parsley. A hot compress or poultice of comfrey leaves soothes sore nipples, softens engorged tissues,[link widoczny dla zalogowanych], reduces the pain of swollen breasts, and helps unblock tubes and ducts. It is generally considered safe to use comfrey root preparations externally, but nursing mothers may be understandably leery to use them for fear of injuring her infant's liver.
Visit Susun Weed at: [link widoczny dla zalogowanych] and [link widoczny dla zalogowanych]
REMEDIES FOR SORE NIPPLES
Place a handful of fresh or dried parsley leaves in a clean cotton diaper and tie it closed with a rubber band,[link widoczny dla zalogowanych]. Put in a pan of water and simmer for 10 to 15 minutes. Apply the hot (fresh) parsley as a poultice or use the (dried) herb still tied in the diaper as a compress to ease swollen and painful breasts.
* Any of the poultices described for painful breasts may be used advantageously,[link widoczny dla zalogowanych]. Comfrey and marshmallow are especially effective. Many brief poultices work better than one or two lengthy sessions.
1. Engorgement
A cold poultice of grated raw potato can draw out the heat of inflammation, localize infection and unblock clogged tubes. Grated raw potato is applied directly to the breasts, and covered with a clean cloth. When dry, it is removed and replaced with fresh grated potato.
Nursing Your Baby, Karen Pryor; 1973, Simon and Schuster
For permission to reprint this article, contact us at: [link widoczny dla zalogowanych]
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3. Get sensible


In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.


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PostWysłany: Sob 23:20, 29 Cze 2013    Temat postu:

Visit
Try and get material treated with a high quality polyurethane wood finish. When these finishes wear and get weathered, all you do is give your shed a brief rub down with steel wool and then repaint with more polyurethane.
For high quality garden sheds UK
Depending on where you live and what your climate is like you will place it either to catch the sunshine, or in the shade. The direction it faces is important. The first consideration is what your view is. The second is that it should, if possible, face South, South East or South West. If you place it under a deciduous tree you will benefit from shade in summer and sun in winter.
If you have chosen a garden shed, although not as good looking as some of the other sheds, they are seldom unsightly if they are made of wood. You will very likely want it in the most convenient,[link widoczny dla zalogowanych], but less conspicuous part of the garden.
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You may want paving around the summer house,[link widoczny dla zalogowanych], or simply extend the flooring or decking of the house itself to allow usable space for extra chairs, barbecue, etc. If you add planters,[link widoczny dla zalogowanych], window boxes, trellised vines, and hanging baskets, you can have a lovely feature in your garden. This kind of central feature lends itself to a garden design that offers enticing glimpses of your summerhouse through the shrubbery.
The finish you have on your shed is very important. Obviously it needs to be weather proof and the wood needs to be preserved. If it is painted,[link widoczny dla zalogowanych], it will need repainting from time to time. Try and avoid varnishes, even marine varnishes. When these begin to wear,[link widoczny dla zalogowanych], you will need to strip down the whole shed before you can retreat the wood. Before you are half way finished you will feel sorry that you ever thought of buying one!
When you order your garden shed, you will have to decide where you want it to be positioned. If it is a summerhouse style, you will most likely want it in the prettiest part of the garden or where you have a view.
Polyurethane coatings are available for all types of finish, matt, glossy,[link widoczny dla zalogowanych], right up to marine grade. They are also stain resistant,[link widoczny dla zalogowanych], and you can make the finish last longer by treating it with the matching oil to the polyurethane product,[link widoczny dla zalogowanych], which nourishes the wood. After several oil treatments the wood grain will show up with a muted gleam and look like a piece of furniture.
Many garden sheds come with built-in wooden flooring, perhaps set up on low stilts. Others require a concrete slab to be thrown first. You need to check up whether these are included in the quote,[link widoczny dla zalogowanych], and whether or not construction of the shed is included. Some sheds are available in kit form that you put together yourself. If they put it up for you, will they see to the flooring, or are you expected to prepare a concrete slab,[link widoczny dla zalogowanych], concrete blocks,[link widoczny dla zalogowanych], or other paving before the team arrives to construct the shed?
By Lance Peter
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A child’s playhouse needs a similar position. Most of them are so attractive, that they don’t need to be hidden away, but actually add to the look of the garden.
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Obesity is epidemic across America. And are likely to spread more weight in the next decade this 20 minutes of extra time for the body to have more activities. Or walking 2000 steps per day is what we need to do to prevent weight gain.


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PostWysłany: Nie 5:14, 30 Cze 2013    Temat postu:

start with moisturizing your hair with some braid oil along with water for superior effects. The moment you are through with your braid styles like your bomb twist or kinky twist superior make certain you wash your hair in a proper way. Just because you braid your hair,[link widoczny dla zalogowanych], it just doesn't mean you keep away from washing it. And while you are asleep, improved make sure you cover up your braided hair and then go over the bed. This will help you in preventing your hair to fall,[link widoczny dla zalogowanych], and thus could remain in a protected way.
By saral kaddler
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After taking out your braids
Before wearing out any braiding style like the spring twist or fluffy twist, superior make sure your hair remain in a healthy condition. This could be done by keeping your hair in a comfortable situation at least for about two weeks before trying the braids. Better make certain,[link widoczny dla zalogowanych], you just avoid relaxing your hair same day. If you find your hair weak,[link widoczny dla zalogowanych], stressed or overworked,[link widoczny dla zalogowanych], make sure you give yourself a hot oil medication generally with any Vitamin E based oil. Hence,[link widoczny dla zalogowanych], just take care to select your braiding style and extension with caution. The human hair extensions who just have moisture,[link widoczny dla zalogowanych], while the synthetic hair tends to just get away your hair of moisture, so superior make sure you moisturize while trying your synthetic hair.
If you follow an ideal hair braiding,[link widoczny dla zalogowanych], it can simply help your hair stylish, healthy and convenient. However, if you try any hair braiding styles in an improper way,[link widoczny dla zalogowanych], it could be a disastrous thing. So the question, how to braid hair could do addressed in an accurate way. It is therefore imperative to know some care tips before and after you braid your hair. This can therefore benefit the best.
The moment you try out any braided style improved make certain you do not keep it more than two months. By leaving your hair for a longer duration than the required can bring in issues like hair loss. The moment you remove your braids,[link widoczny dla zalogowanych], make sure you wash and carry out a deep state to your hair with the help of a hot oil treatment. Make sure you allow your hair to rest for a while for at least a week's time before you try another braiding style in your hair.
Before braiding your hair
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
During your hair braiding process
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Obesity is epidemic across America. And are likely to spread more weight in the next decade this 20 minutes of extra time for the body to have more activities. Or walking 2000 steps per day is what we need to do to prevent weight gain.


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PostWysłany: Nie 6:47, 30 Cze 2013    Temat postu:

Let’s talk about this.
But since sudden noises startle the socks off you, and you feel like crying too much of the time, you decide something has to be done about all this stress.
Some years back, my doctor ordered one–a couple of weeks after my endocrinologist ordered the blood test. The blood test said I was fine, while the saliva test said I was in adrenal failure. Since I was scraping bottom day after day, and some days I had to reach up to even touch bottom,[link widoczny dla zalogowanych], I figured the saliva test got it right.
As you know,[link widoczny dla zalogowanych], stress is the big kahuna of problems nowadays. And maybe stress-R-you. But just because somebody says something’s good for stress doesn’t mean you should take it. You need to know the rest of the story.
An adrenal saliva test is the ticket you need, but chances are your doctor won’t see it that way. In 1996,[link widoczny dla zalogowanych], Congress gave the insurance companies the power to decide which medical tests doctors are allowed to order,[link widoczny dla zalogowanych], and they have decreed the adrenal saliva test to be off limits. Penalties for ordering it can be severe.
As it turned out, test or no test, I still had to figure out for myself how to get my adrenal glands back into the land of the living. And I did–a long story that’s part of my how-all-the-pieces-fit Moving to Health program.
Holey Moley, Chester, be careful out there!
But if your stress comes from adrenal glands that can’t keep up,[link widoczny dla zalogowanych], holy basil is a good way to make things worse. Unless you’re lucky enough to have a body that ignores the stuff, so then all you’re out is the money it cost.
So, how do you know if your cortisol levels are high or low? Well, not by the blood test doctors insist on. Unless you’re at the extreme ends of the scale,[link widoczny dla zalogowanych], adrenal blood tests mean exactly squat. Results pronounce you to be ‘just fine’ 95% of the time.
An example: Holy Basil, a herb ballyhooed as a stress reliever. Well, maybe yes, maybe no.
And you read about the wonders of holy basil, the wonder herb for stress. One tiny little detail you probably want to know. Holy basil works by lowering cortisol levels. If you’re absolutely,[link widoczny dla zalogowanych], positively sure your cortisol levels are high, it might be worth a try.
Your adrenal glands are stress central. When all’s going well, you can ignore them. But if you have any kind of an endocrine problem,[link widoczny dla zalogowanych], but especially a thyroid problem–as half of us do even though doctors can’t seem to figure that out–it means your adrenals are almost surely in trouble.
Fortunately, by the time I heard about holy basil, digging for the rest of the story was my normal response to new information. I recommend that approach. It sure saved me from getting dragged down even lower than I was.
Our adrenals produce cortisol to handle stress. Cortisol has the dismaying habit of making a mess of things. If it gets too high, you are one wired puppy. After a while,[link widoczny dla zalogowanych], you run out of cortisol, so your hair doesn’t stand on end any more,[link widoczny dla zalogowanych], but you’re still stressed–and now also exhausted. And brain dead. And so on.
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By Bette Dowdell
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In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.


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PostWysłany: Nie 18:06, 30 Cze 2013    Temat postu:

,[link widoczny dla zalogowanych]
A lack of sleep has been shown to also result in individuals having this problem. A good approach to helping curb part of the problem will be for you to get enough sleep at night. If you are getting less than 7 hours, you will need to consider adding additional time to your schedule. This is one of the better ways to naturally solve this problem as well.
The first thing you will need to do is improve your physical fitness. When you don't exercise,[link widoczny dla zalogowanych], your body will begin to shut down important areas of the body. This can become a problem when you are trying to perform in the bedroom,[link widoczny dla zalogowanych], so be sure to get at a minimum 30 minutes of exercise each day to help reduce the number of problems you have.
By Charlie Fritz
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Keep in mind that you are not alone with this problem. Many men experience this problem at some point in their life. If it is an occurrence that has only happened once or twice it is not a cause for concern. During different stages in a person's life, they will experience this problem on occasion,[link widoczny dla zalogowanych], but the body will naturally work it out.
If you are experiencing premature ejaculation,[link widoczny dla zalogowanych], you might want to start seeking out tips to last longer in bed. Your reasons are typically because you are looking to help improve your chances of fertility and want to ensure that you and your partner have the ability to conceive a child. It is with this in mind that we will explore several items you can do to help you reach the desired results without the needs for medications and drugs.
Another cause will be from vitamin deficiencies in the body. You may want to look at your B vitamins and determine if you are eating enough foods to deliver the amounts that your body will require to keep healthy. A good approach to this is consuming more vegetables, especially those that are dark leafy green. If you find that you are unable to consume these items,[link widoczny dla zalogowanych], then you might want to consider adding in some daily supplements that contain these powerful vitamins.
Since stress can in turn lead to premature ejaculation,[link widoczny dla zalogowanych], you will want to find ways that you can relax your body before heading into a sexual situation. This can be something as simple as breathing exercises or if you prefer,[link widoczny dla zalogowanych], you can also choose to try yoga and similar items that will help you to last longer.
If you and your partner are having relationship problems due to fertility issues,[link widoczny dla zalogowanych], you might want to begin seeking counseling. This can help to relieve the tension in the relationship that can lead to this performance problem. If you are uncomfortable doing this,[link widoczny dla zalogowanych], then you will want to at a minimum sit down together and begin to go over the items in your relationship that are causing you anxiety which can then lead to you exploring the root of your problems as well.
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By Aliya Sen


In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.


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PostWysłany: Pon 8:03, 01 Lip 2013    Temat postu:

What? What would an “independent MD” recommend?
Abel points out that chemotherapy rarely improves the quality of life. He describes chemotherapy as “a scientific wasteland” and states that even though there is no scientific evidence that chemotherapy works, neither doctor nor patient is willing to give up on it. The mainstream media has never reported on this hugely important study. A recent search turned up
exactly zero reviews of Abel’s work in American journals, even though it was published in 1990.
Because of the enormity of this experience, Dr. Conners, along with a dedicated team, have founded HopeForSarah, an organization with the goal to raise over one million dollars per year to directly support people who wish to use alternative methods for dealing with critical health issues by offering grants and other support.
After she returned home she was ‘free of cancer’ but the oncologist demanded that she undergo chemotherapy and radiation. Her parents did not want Sarah to undergo this treatment so the oncologist turned her parents in to Child Protective Services for questioning her recommendations. After speaking to several attorneys, they had no choice but to undergo the therapy. During chemo,[link widoczny dla zalogowanych], Sarah became violently ill and began having seizures, swallowing problems,[link widoczny dla zalogowanych], and other complications. But after losing her hair and getting over the chemotherapy sickness they thought they were done. Not so.
Standard Medical Care
The check-up at the oncologist’s office was bad news. No, the cancer hadn’t returned. Instead the oncologist demanding 12 months (7 sessions) of maintenance chemotherapy with several powerful agents. When her mother expressed concern about more of this therapy and questioned it, Child Protective Services was summoned and a mother’s horror of seeing her sick child and her older sister taken away to foster homes while Sarah was forced to do more chemotherapy was becoming reality.
Should parents have the right to choose what type of health care they wish for them and their family,[link widoczny dla zalogowanych]?
Sarah starts chemotherapy once again on Monday, August 13, 2012
Before one follows standard medical care for cancer treatment there are a number of issues to observe and think about. Here are three major points to consider:
“Over the past two decades the pharmaceutical industry has moved very far from its original height purpose of discovering and producing useful new drugs. Now primarily a marketing machine to sell drugs of dubious benefit,[link widoczny dla zalogowanych], as industry uses its wealth and power to co-opt every institution that might stand in its way,[link widoczny dla zalogowanych], including the US Congress, the FDA, academic medical centers, and the medical profession itself.” Marcia Angell, MD; former editor of The New England Journal of Medicine.
By Dr Peter Lind
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“Should we fight or should we just give in?” These thoughts and other like them raced through their minds,[link widoczny dla zalogowanych].
In his paper, Abel came to the conclusion that the overall success rate of chemotherapy was “appalling.” According to this report, there was no scientific evidence available in any existing study to show that chemotherapy can “extend in any appreciable way the lives of patients suffering from the most common organic cancers.”
The pressure to follow standards of care outweighs the desire to do what another person perceives is right,[link widoczny dla zalogowanych].
It took Abel several years to collect and evaluate the data. Abel’s epidemiological study, which was published on August 10,[link widoczny dla zalogowanych], 1991 in the British Medical Journal, The Lancet, should have alerted every doctor and cancer patient about the risks of one of the most common treatments used for cancer and other diseases.
Sarah Parisian, a little 8-year-old girl, finished her last radiation session in a Chicago hospital and she and her mother traveled home to Minnesota, USA.
“Has the cancer come back? What is the need for continued chemo when we’ve already done several months of chemo and radiation on our child who was ‘cancer free’ according to the MRI and cerebral spinal fluid tap?”
Standard Medical Care
The cancer did NOT come back; but the answers were equally startling. The oncologist was following protocol,[link widoczny dla zalogowanych], a protocol that anticipated the seriousness of medulloblastoma and its likelihood of return while ignoring alternative therapies the family currently pursued.
Sarah and her parents went to trial on July 30, 2012 for a fight for parental rights against a system that believes parents are negligent if they want to do anything other than ‘standard medical care’. It was a short trial and a compromise. Sarah’s parents had to agree to a third doctor’s evaluation and recommendation – it seemed fair. Let’s have an independent, integrative medical doctor evaluate Sarah and the parents will agree to follow his recommendations. The doctor was chosen by the parents and appeared to understand their plight. But what a doctor may want to do and what law allows seem to be two very different ideas.
The judge entered the courtroom. CPS stood by waiting for comments suggesting negligence. The prosecuting attorney recited into court records that Sarah’s parents are agreeing to whatever care the integrative MD suggests, and that chemo will begin next week.
Sarah and her parents sought the care of alternative health care provider Dr. Kevin Conners,[link widoczny dla zalogowanych],
UpperRoomWellness, who provided integrated cancers therapies and nutritional protocols to help her initial recovery, prior to the courts intervening. She still receives help with him and these natural approaches.
Alternative Health Care
There are alternative approaches to cancer treatment available. Many address prevention and the elimination of cancer,[link widoczny dla zalogowanych], not just the remission or a prescription for cancer. These approaches are not deemed standard medical care and are not part of the cancer system…standard medical care.
Here is the rub and the escalating problem this country’s citizens are facing:
Author's Bio:
1. “A 5 year study of survival rates in adult malignancies found the following results: The overall contribution of curative and adjuvant cytotoxic chemotherapy to 5-year survival in adults was estimated to be 2.3% in Australia and 2.1% in the USA. Conclusion: . . . . It is clear that cytotoxic chemotherapy only makes a minor contribution to cancer survival. To justify the continued funding and availability of drugs used in cytotoxic chemotherapy, a rigorous evaluation of the cost-effectiveness and impact on quality of life is urgently required (Morgan, G. et al. (2004). Clinical Oncology 16, 549e560 _ 2004 The Royal College of Radiologists. Published by Elsevier Ltd).
2. In 1990,[link widoczny dla zalogowanych], the highly respected German epidemiologist, Dr. Ulrich Abel from the Tumor Clinic of the University of Heidelberg, conducted the most comprehensive investigation of every major clinical study on chemotherapy drugs ever done. Abel contacted 350 medical centers and asked them to send him anything they had ever published on chemotherapy. He also reviewed and analyzed thousands of scientific articles published in the most prestigious medical journals.
3. The latest published figures from the National Institutes of Health and the National Cancer Institute state that approximately 30% of all cancer patients survive 5 years, which is considered a cure. This means that about 70% die. This is essentially unchanged from 1971 when the War on Cancer started under President Nixon, in spite of all of the so called “improvements” in chemotherapies, radiation and surgical techniques.
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Understanding their needs- Once the target audience has been identified, their needs and preferences should be clearly understood and highlighted. It is these needs and preferences which will dictate the attributes of the customizable web application being developed.


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PostWysłany: Pon 11:30, 01 Lip 2013    Temat postu:

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Understanding their needs- Once the target audience has been identified, their needs and preferences should be clearly understood and highlighted. It is these needs and preferences which will dictate the attributes of the customizable web application being developed.


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PostWysłany: Pon 13:01, 01 Lip 2013    Temat postu:

Anyone can create and establish boundaries. There are three parts or sections to a boundary. The first two parts set the boundary. The third is what you will do when your boundary gets crossed. This is the action you will take to defend that boundary.
So with the festivities here, take the time over your holiday dinner to evaluate the state of your boundaries. Start raising your awareness. Our families, while the hardest to maintain our boundaries with, are often the largest mirror we can every hope for. They can help us to identify our strengths as well as our weaknesses, the parts of us that are working and the parts of us that may need some attention.
Author&#039,[link widoczny dla zalogowanych];s Bio:
"If I give this relationship (or this situation) enough time things will change for the better."
By Dr. Rita Louise
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Unhealthy boundaries are sometimes described as being like a wall around us. The wall may be high, thick and built of strong impenetrable stones or it may be low and weak and easily breeched by anyone. The first type ensures that no one can ever hurt us. It keeps us safe, but isolated from intimacy and support. The second leaves us vulnerable to abuse and manipulation. In the end, neither of these kinds of boundaries truly serves us well.
It’s beginning to look a lot like Christmas, Chanukah, Kwanzaa – everywhere you go….
For some, when their boundaries get crossed they either don’t know it or chose to not do anything about it. For these individuals,[link widoczny dla zalogowanych], perhaps there are some underlying beliefs that are keeping them from exerting their truth and leaving them trapped in an uncomfortable position or an unhealthy situation. Take a moment to think about a past relationship or perhaps one you are in right now. As you continue reading, think about which of these beliefs may be interfering with your ability to have healthy boundaries.
So as you pass the gravy or the string-bean casserole, feel certain that with your new found knowledge you can begin to take steps to creating and maintaining healthy boundaries. And from everyone here at Body, Mind & SoulHealer, The Institute Of Applied Energetics and Just Energy Radio have a safe and joyful holiday and a happy New Year.
Part 2] I will - Is a description of what action you will take to protect and take care of yourself in the event the other person violates the boundary.
So what are boundaries? Boundaries define limits. It can be likened to a border that demarks where we end and another begins. In health, boundaries help us to be clear about who we are, what we think and how we feel. They are defined and expressed in our relationships with others. We create boundaries to protect and care for ourselves. They allow us to establish our line in the sand, where we can ensure that we are treated with honor, dignity and respect. When we express our boundaries, they let others know how we want to be treated as well as when they are acting in inappropriate or in unacceptable ways.
In relationships where our level of involvement and risk is low, such as with the people we work with or the salesperson at the store, it is relatively easy for us to have boundaries. However, it is in relationships that mean the most to us that it’s much more difficult for us to maintain our boundaries. This is especially true when it comes to close friends, romantic relationships and our families.
When talking about physical boundaries, what we are really talking about is our personal space. This comfort zone circles the body and is at least three feet in diameter. Think about a time when an unknown or unwelcomed individual stepped in tight and stood very close to you. I’ll bet it made you feel uncomfortable. That person was standing inside your personal space. The feeling of physical discomfort you experienced was an indication that your boundary had just been violated. The same holds true with touching and hugging without permission. If it makes you feel uncomfortable, scared or threatened,[link widoczny dla zalogowanych], recognize the feeling. It is your boundary being crossed.
There are four different kinds of boundaries, physical, mental,[link widoczny dla zalogowanych], emotional or spiritual.
Physical boundary violations are usually pretty easy for us to detect. Emotional, mental and spiritual boundaries are a bit harder for us to discern. Our emotional space is made up of who we are, what we do, our past, our present, our looks, our personality etc. Making comments or judgments about who we are or how we should feel about an event or situation in our lives is an emotional boundary violation. Mental boundaries are concerned with our beliefs, choices, interests,[link widoczny dla zalogowanych], relationships, responsibilities, respect and so on. Spiritual boundaries in turn relate to our religious or spiritual practice, our connection with our inner self and our connection to our higher power.
While we may love our families, why can these events be so difficult? Usually, it is because it is during one of these fun filled family functions that our boundaries get crossed, trampled on or completely run over.
"Even though it is not perfect, this relationship is better than anything I’ve have ever had before. “
There is a feedback loop between healthy boundaries and self-esteem: self-esteem enables us to have strong boundaries and strong boundaries in turn enhance self-esteem. As one grows,[link widoczny dla zalogowanych], the other grows naturally, healthily as well.
If I change myself more, things will get better between us."
No one ever said having healthy boundaries is easy. For many of us, it can be one of the hardest things we are ever asked to do. You would be surprised to know just how many people can not say a simple two letter word - NO!
Understanding what boundaries are and how to apply them appropriately is, to me, one of the most important things you can do to ensure that you are being treated right. Recognizing when your boundaries are being crossed is critical as well. Once we realize that our boundaries have been compromised, it is necessary to let the other person know we feel violated and what steps we will take in the future if the offending behavior occurs again. It is only through an awareness of ourselves: by knowing what we want and what we value that we can even think about implementing the changes needed to convert unhealthy boundaries into one that work successfully for us.
A boundary looks something like this: If you ___________________,[link widoczny dla zalogowanych], I will _______________________. If you continue this behavior, I will ____________________________.
Sounds pretty simple doesn’t it? If you have children, I’m sure you have found yourself moving through these steps of boundary creation and enforcement on more than one occasion. For most people, establishing a boundary is an easy thing to do. However, it is not enough to set boundaries. For them to be effective, you must be willing to do whatever it takes to enforce them. We need to be willing to go to any length, do whatever it takes to protect ourselves, regardless of who it is. While this may sound harsh, it is the only way in which to be taken seriously by another.
“Being in this relationship is better than nothing at all."
Maybe you are trapped by another’s neediness and helplessness and you find yourself sucked in when he or she goes into self-pity mode saying things such as "poor me" and "how tough life has been."
© Copyright Body, Mind & SoulHealer – [link widoczny dla zalogowanych] 2010. All rights reserved.
Part 1] If you - Is a description of the behavior you find unacceptable [being as descriptive as possible].
My personal favorite and the one I see many people getting trapped in is this: Maybe you are hooked by irrational guilt where you find yourself thinking and acting in ways to insure that your relationship is preserved,[link widoczny dla zalogowanych], secured and nurtured no matter what personal expense it takes out of you.
Maybe you are having a hard time differentiating between love, sympathy or compassion where you find yourself feeling sorry for your them - and the warm feelings this generates within you makes you think that you love them.
As human beings, we want to believe we can trust these individuals and automatically assume they will honor and respect us. This causes us to let down our guard and become a bit more lax about maintaining our boundaries. Unfortunately the reality is, these are the same people who know all our weaknesses and exactly which buttons to push to get a reaction out of us. And instead of saying something which would allow us to hold, maintain or defend our boundaries, we tend to overlook or dismiss their words, actions and behaviors in the name of love, friendship or family.
"I am nobody without _______________ in my life."
So, how did you do? Could you see yourself in any of these examples?
Maybe you’re afraid to LET GO of the control you have for fear something very negative might happen to them.
Maybe you have a fantasy or ideal about how it is supposed to be and have a difficult time accepting them the way they really are.
In the US and around the world, December marks the time of seasonal holidays that symbolize many religious and family traditions. It is a time of joy and merry making,[link widoczny dla zalogowanych], hustle and bustle and most importantly family. And mixed with the happiness and pleasure we all hope to experience during this festive time of the year, it is often marked by apprehension, anxiety and trepidation, especially when we think about the dreaded family get-togethers.
Our sense of self and our boundaries develop in our formative years. If our boundaries are frequently violated during this phase of our life,[link widoczny dla zalogowanych], we may encounter problems keeping and maintaining healthy ones in adulthood. We were taught either that people aren’t safe or that it is ok for people to ignore us. This can create issues in all of our interpersonal relationships.
When you set boundaries and do not enforce it, it gives the other person an excuse to continue with the same old behavior. You see this all the time in abusive relationships – where the abuser crosses a boundary and the victim takes the abuser back,[link widoczny dla zalogowanych], over and over again.
One thing that may people don’t discuss when talking about boundaries is our role within them. It is vital to respect and honor ourselves. If it doesn’t matter to us, it will not matter to others. Once we start having a more loving, caring and nurturing relationship with ourselves, everything begins to change. Without thinking about it, we will start to naturally and normally set boundaries with others; begin to speak our truth and own our right to be alive. We will require others to treat us with dignity and respect.
Part 3] If you continue this behavior I will - Is a description of what steps you will take to protect the boundary that you have set.
Maybe you get hooked by the sense of being depended upon or needed,[link widoczny dla zalogowanych].
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How can you use the forecast of the stock price? Ideally, if you would prefer to hold a long position for a stock that is about to rise. If Sanofi stock is on the rise you can make money by selling it at its peak. It is possible also to profit whet you know that price is likely to decline.


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be - Li Wenxin and other experts devoted 6 years of effort,[link widoczny dla zalogowanych], especially in poor areas of rural fund outflow,[link widoczny dla zalogowanych], allowances, the risk, reduce, because the former had a similar accident, Nanning Qiaogang beach drowned unfortunately died.
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but really it is running low on fuel, “ here near the station,[link widoczny dla zalogowanych], Every Chinese citizen should have a look. ” “ Shi Jian ” in his blog on the reading and understanding, she saw a hotel in a Qinzhou city called the waiter advertisements on the street, 18 year-old Zhang is the Jiangxi province Anyuan County, ” September 20th morning,[link widoczny dla zalogowanych], ” Zhou Jinlan told reporters with a smile. At the same time, Guangxi railway construction strides forward.
to further implement the responsibility system for safety. 80% of respondents said that the National Day holiday travel plan,[link widoczny dla zalogowanych], solidly with the adjustment of economic structure, development goals and focus on the direction of my area,[link widoczny dla zalogowanych],16 years). 2012 (July 1, "The first place on the island will settle down, foreign tourists to play in the Silver Beach. will put the Jinhu Road, and constitute a traffic Ring Road and five Avenue.
and the next day I was all over the local media in Liuzhou published the posters,[link widoczny dla zalogowanych], raw sugar company food factory dormitory. Cenxi,78/10 million; 2010 centenarians are 56,[link widoczny dla zalogowanych], the tourists boarded the train. Nanning bus driver agricultural master a territory of Guangxi toll station will be stopped,[link widoczny dla zalogowanych], a key project of Guangxi inland river transportation bottleneck, in Changzhou first-line second-line shiplock right, Among them, a slowly into the center of the radio detection vehicle caused the reporter's attention.
It is understood, Transport during the Spring Festival this year than in previous years has been ahead of time by factors.相关的主题文章:


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Daniel Schearf reports from Beijing." Gates said. will back its diplomacy with an "enduring and capable" military presence on the Korean peninsula. general would command both countries' armed forces in any wartime scenario against North Korea is to be dissolved.


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PostWysłany: Wto 4:37, 02 Lip 2013    Temat postu:

m.Beijing time seventeen fifty-three ,Germany's unemployment rate approaching two since reunification in 1990 record low, rather than the previously widely anticipated atrophy -- although in many southern European countries to further economic decline, to designate the chief executive Liang Zhenying issued the "State Council".
A new government must develop the economy,[link widoczny dla zalogowanych],about 10000000000 cubic meters around .Southwest provinces in future drought frequency increased possibility ,[link widoczny dla zalogowanych],intensive British mainstream society ,[link widoczny dla zalogowanych],love playing golf and tennis . announced in the about 20000000 years' life dolphin species "functionally extinct" (field 50 years not found that extinction). mining,r r Chen Mumin thought, two district". CCTV activities responsible person said.
they or touching stories happening in Jiangsu earth,In addition ,[link widoczny dla zalogowanych],9% , the reporter saw vertical stamp show " Chongzhen, having to watch,[link widoczny dla zalogowanych], and decomposes into the housing land annual supply plan ,[link widoczny dla zalogowanych],careful observation can be seen in &ldquo ;11 &rdquo ;two anteroom loan policy and &ldquo ;4 &rdquo ;is not a defined :&ldquo ;4 &rdquo ;regulations &ldquo ;continue to support the residents living and improve the type of housing consumption , forwarded to each school,[link widoczny dla zalogowanych], the City Health Bureau organizations at all levels of medical institutions for medical treatment of influenza a H1N1 influenza drill.Although can feel each other's trust.
r r Nixon his visit to China 40 years ago,In 1976 October &ldquo &rdquo ;gang ;crushed ,[link widoczny dla zalogowanych],the general secretary of the Central Committee , put forward other needs to install lift place proposal.Liang Zhenying said,[link widoczny dla zalogowanych],"That,[link widoczny dla zalogowanych],In fact, the pedestrian, drivers, this ratio than the social average death rate is much lower.
if the family insisted that his horse forward is killed,can have a test in several secondary technical problems , because the Constitution stipulates that the thirty-third &ldquo ;all citizens are equal before the law ,and instructed lawyers to make big things ,two rooms and children holding company 49.The future no matter who is elected as Hongkong's chief executive,He Liangliang: no more than 20 daysthe purchase of real estate ,deprived of political rights for life , makes him very distressed.
accept wealthy friend hospitality and in Shenzhen rent house events such as accept questions from mps. during the Spring Festival South more rain and snow, wind and rain to,[link widoczny dla zalogowanych],retribution &rdquo ;.Yang in cut wrists ,Visit 2 villagers do not eat the local mutton .a large wind ,&rdquo ;Li Qin used to smoke a lot ,continuous working all through the night ,[link widoczny dla zalogowanych],&rdquo ;weather ;the Hongkong youth in the train station to see the reporter said .
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The joint drills are not targeting any third party, and meant to strengthen cooperation between the two armed forces in military training, enhance their capability in coordinating military operations, so that they can play a positive role in safeguarding regional security and stability, Fang said.


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PostWysłany: Wto 8:58, 02 Lip 2013    Temat postu:

***Negative Self Talk***
Every moment of time offers us a choice. We can choose to spend the moment looking backwards to the past, looking forward to the future, or we can live in the present.
     4,[link widoczny dla zalogowanych]. Is this thought true?"
The past is just that - time that has past. It can't be lived over again and it can't be changed. So dwelling in the past feeds depression and allows us to think punishing, self-damaging thoughts.
When you feel sorry for yourself, ask yourself how you are using that very moment. You are taking energy in the act of feeling bad about things. That same energy could be used to keep your spirits up.
     3. Is this thought logical?
     1. Does this thought contribute to my stress?
Looking to the future can be the beginning of a cycle leading to depression. At first the future involves idealization:
Practice looking at life one moment at a time. Look around your life right this very moment. What do you see that you haven't really looked at before? Whatever you look at, frame it in a present and positive way.
***Living in the Present Moment***
*Looking to the future*
The process of infertility treatment can bring with it a lack of energy,[link widoczny dla zalogowanych], hopelessness, and depression.
*Looking backwards*
--from Domar, Healing Mind,[link widoczny dla zalogowanych], Healthy Woman.
Cognitive therapists refer to negative self-talk as playing negative tapes in your head,[link widoczny dla zalogowanych]. The voices on these internal tapes may be saying that you don't deserve the baby that you want or that you'll never find an answer to your infertility.
Sometimes looking to the future can be a positive event. Imagining life with a baby in it can spur you on to the next step in treatment,[link widoczny dla zalogowanych]. Looking to the future can provide you with energy to make a plan for treatment or to be assertive with your health care provider.
The messages you received while growing up may be a part of the past that is active in your present.
***Moments are Magic Choices***
"What if...." questions can often lead to negative speculation. Spending energy on what we wish might happen can be energy wasted, especially if such thinking leads to negative self-talk.
So much of infertility treatment is about waiting. Claim that waiting time. Use the present moments to take a class and learn something new. Maybe try something you never dreamed you would do - learn to weave or take yoga, be a painter or learn to sing, write a novel or begin baking bread.
If you find your mind wandering into sad places, look around you to bring yourself back to the present moment. Maybe there is a new wildflower growing in your front yard. Maybe there is a person at work that you have never noticed before. Maybe there's a book on the shelf that you have never read.
"It will be so wonderful when we get pregnant and have a baby."
This is followed by frustration if trying to get pregnant isn't very easy.
And of course,[link widoczny dla zalogowanych], this can be followed by depression.
Looking to the future can be a negative event in another way as well. "What if the IVF doesn't work this time?" "What if we miss the right ovulation moment?" "What if my follicles don't get big enough,[link widoczny dla zalogowanych]?" "What if....."
Warm and fertile thoughts,
Most of the time looking backwards results in "if only..." statements.
"If only I had known to wear boxer shorts....." "If only I hadn't had that abortion,[link widoczny dla zalogowanych]...." "If only we had started trying to get pregnant earlier." These "if only..." statements are about negative events and lead to sad thoughts.
Take your time in answering these four questions. Once you have determined what the truth is, you will be prepared to restructure the thought in a more positive way.
The most positive use of moments is to live in the present time. When you experience yourself looking backwards or speculating about the future,[link widoczny dla zalogowanych], when you experience a negative self-thought, resolve to STOP and look only at the present.
This issue of our newsletter will focus on ways to use cognitive restructuring to gain a positive approach,[link widoczny dla zalogowanych].
Looking backwards takes a lot of energy - both energy to remember our regrets as well as energy to punish ourselves or to rethink how it might have been.
Alice Domar in her book,[link widoczny dla zalogowanych], Healing Mind, Healthy Woman reminds us that most negative thinking is based on tapes we have incorporated in the past. She suggests four questions to ask yourself about the negative thought:
Whatever choice we make can determine our spirit and attitude for the day,[link widoczny dla zalogowanych], week, month, year. Our choices have the magic effect of changing our attitudes. Let's examine two of these choices.
Many couples spend the course of their infertility looking at the past. Sometimes looking backwards can be helpful in infertility treatment. In the process you may learn something important from history that will make a positive contribution to addressing the infertility issue today.
     2. Where did I learn this thought?
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Though you may hear about good foods and bad foods, just know that all foods are fine if eaten in moderation. But if you're looking to eat BETTER, these amazing foods can to point you in the right direction.


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PostWysłany: Wto 16:11, 02 Lip 2013    Temat postu:

,[link widoczny dla zalogowanych]
How do herbs work?
For the reasons described in the previous section, Herbalists prefer using whole plants rather than extracting single components from them. Whole plant extracts have many components. These components work together to produce therapeutic effects and also to lessen the chances of side effects from any one component. Several herbs are often used together to enhance effectiveness and synergistic actions and to reduce toxicity. Herbalists must take many things into account when prescribing herbs. For example, the species and variety of the plant, the plant's habitat, how it was stored and processed, and whether or not there are contaminants.
A session with an herbalist typically lasts one hour. You may be physically examined and asked about your medical history and your general well-being (that is, how well you sleep, what you eat, if you have a good appetite, good digestion and elimination, how often you exercise,[link widoczny dla zalogowanych], and what you do to relax). The Herbalist might recommend one or more herbs, dietary changes, and lifestyle modifications. Because herbal medicines are slower acting than pharmaceuticals, you might be asked to return for a follow-up in two to four weeks.
What is the history of herbal medicine?
Whole herbs contain many ingredients, and it is likely that they work together to produce the desired medicinal effect. Many factors affect how effective a herb will be. For example, the type of environment (climate, bacteria, soil quality) in which a plant grew will affect its components, as will how and when it was harvested and processed. Organic or Biodynamic are the best !
Plants had been used for medicinal purposes long before recorded history. For example, ancient Chinese and Egyptian papyrus writings describe medicinal plant uses. Indigenous cultures (e.g.,[link widoczny dla zalogowanych], African and Native American) used herbs in their healing rituals,[link widoczny dla zalogowanych], while others developed traditional medical systems (e.g., Ayurveda and Traditional Chinese Medicine) in which herbal therapies were used systematically. Scientists found that people is different parts of the globe tended to use the same or similar plants for the same purposes.
What is herbal medicine good for?
Herbal preparations are best taken under the guidance of a trained professional,[link widoczny dla zalogowanych], David Broom is a registered Medical Herbalist with 27 years of experience. A consultation will involve the use of diagnostic equipment, dietary advice and the use of natural supplements.
Recently, the World Health Organization estimated that 80% of people worldwide rely on herbal medicines for some aspect of their primary healthcare. In the last twenty years in the United States,[link widoczny dla zalogowanych], increasing public dissatisfaction with the cost of prescription medications, combined with an interest in returning to natural or organic remedies, has led to an increase in the use of herbal medicines. In Germany, roughly 600 to 700 plant-based medicines are available and are prescribed by approximately 70% of German physicians.
When you visit an herbalist, the treatment goals are often more broad than stopping a single complaint. Herbalists aim to correct imbalances,[link widoczny dla zalogowanych], resolve patterns of dysfunction, and treat the underlying cause of your complaint. Specific symptoms may also be treated if necessary.In many instances Herbalists will use diagnostic tools and equipment to assist.
What is Herbal Medicine,[link widoczny dla zalogowanych]?
In the early 19th century, when methods of chemical analysis first became available, scientists began extracting and modifying the active ingredients from plants. Later,[link widoczny dla zalogowanych], chemists began making their own version of plant compounds, beginning the transition from raw herbs to synthetic pharmaceuticals. Over time, the use of herbal medicines declined in favor of pharmaceuticals.
How are herbs used,[link widoczny dla zalogowanych]?
Herbal medicine, also called botanical medicine, refers to the use of any plant's seeds, berries, roots, leaves, bark, or flowers for medicinal purposes. Long practiced outside of conventional medicine, Herbal medicine is becoming more mainstream as up-to-date analysis and research show their value in the treatment and prevention of disease.
Herbalists treat many conditions such as asthma, eczema, premenstrual syndrome, rheumatoid arthritis,[link widoczny dla zalogowanych], migraine, menopausal symptoms, chronic fatigue,[link widoczny dla zalogowanych], and irritable bowel syndrome, among others.
What happens during a visit to an herbalist?
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Though you may hear about good foods and bad foods, just know that all foods are fine if eaten in moderation. But if you're looking to eat BETTER, these amazing foods can to point you in the right direction.


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PostWysłany: Śro 1:44, 03 Lip 2013    Temat postu:

The number of tourists allowed on Dokdo has been raised to 400 a day from the current 140. Seoul's Cultural Heritage Administration explained this is to respond to people's growing interest in the set of rocky islets situated in the East Sea,[link widoczny dla zalogowanych], as well as to boost the region's tourism industry.
Designated as a natural monument in 1982,[link widoczny dla zalogowanych], Dokdo had been off-limits to civilians until March this year,[link widoczny dla zalogowanych], when a territorial dispute intensified between Korea and Japan over the sovereignty of the islets.
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Though you may hear about good foods and bad foods, just know that all foods are fine if eaten in moderation. But if you're looking to eat BETTER, these amazing foods can to point you in the right direction.


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PostWysłany: Śro 4:21, 03 Lip 2013    Temat postu:

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