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By Pavel Somov, Ph.D.
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You've heard this before: when you eat, just eat. To just eat, and not let mind wander,[link widoczny dla zalogowanych], is a lot. But why should you just eat and not read a newspaper or watch TV? After all,[link widoczny dla zalogowanych], it's just eating. But it's not just eating! Mindful eating is a commitment to being present, it's eating in real time. As such,[link widoczny dla zalogowanych], mindful eating teaches about the essence of time: time isn't minutes,[link widoczny dla zalogowanych], time is moments,[link widoczny dla zalogowanych], moments of awareness. When unattended, these fleeting moments of our lives are lost from conscious experience,[link widoczny dla zalogowanych], never to be recovered. Form a habit of starting your meal with just one bite of just eating. As you've heard a journey of a thousand miles begins with one step. Set a precedent of presence: take just one mindful bite at the beginning of a meal while you appreciate this opening moment of eating as a noteworthy moment of your being alive. Pledge allegiance to being present. When else will you have a chance to be right here-and-now?
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
Pavel Somov,[link widoczny dla zalogowanych], Ph.D., author of EATING THE MOMENT: 141 Mindful Practices to Overcome Overeating One Meal at a Time (New Harbinger,[link widoczny dla zalogowanych], 2008)
www,[link widoczny dla zalogowanych].eatingthemoment.com
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Self-Hypnosis. This is a great method of relaxation and helps individuals get in touch with their unconscious thoughts and feelings. One advantage to this is that it alleviates the need to have someone else involved; you can do it yourself.

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Guangxi Chongzuo news (reporter Chen Xiulong) May 3rd afternoon,[link widoczny dla zalogowanych], the principal leaders of Chongzuo city led the working group, in-depth Fusui County Canal Li Zhen on "beautiful Guangxi · clean village" activities carried out research, mobilization and deployment, and listen to the views and suggestions on the "three" work of the villagers.
the past few days, many villages group has in-depth Tiandeng,[link widoczny dla zalogowanych], new, Ningming, a road to see, how to deal with rural garbage is a big problem,[link widoczny dla zalogowanych], the working group has also been looking for countermeasures. Put forward the main party leaders and finance, Construction Committee, environmental protection bureau and other city departments responsible for the exchange of Views: "to the rapid establishment of garbage burning field!" (next to the Second Edition)
in the Qu Feng Cun Ji to at the forum,[link widoczny dla zalogowanych], the villagers speak one's mind freely. "Clean sweep the country is not so simple, in our village, garbage hand cleaning, but concentrated how garbage disposal is a problem." The villagers Jeff Huang said. Tun Liang Chaohai took the topic: "'households, village, township centralized collection transport, county' of this practice is very good,[link widoczny dla zalogowanych], but in our village, far away from the town, we can not afford to buy garbage transport vehicle,[link widoczny dla zalogowanych], the village garbage can't be transported to the village. Garbage is buried in the treatment pool village head, a long time, and cause new pollution."
the reporter understands, many township of Chongzuo City suit one's measures to local conditions or incinerator waste incineration has built up. Such as the 11 administrative villages Tiandeng County Tuo Kan Xiang, 6 natural villages built incinerators. The village in the township of love right village, jointly funded a garbage incinerator was built by the township government, social person, the local people, and the acquisition of sanitation vehicles, equipped with 130 garbage cans. Every Monday,[link widoczny dla zalogowanych], three, five in the morning, each household garbage into the garbage can collect,[link widoczny dla zalogowanych], then by hand put the garbage to the incinerator processing, completely solve the problem of "garbage village".
(on the next edition) the requirements, conditions of the township, centralized garbage to the county processing; conditions are not yet available in the township, through the construction of garbage burning field in situ, timely treatment. Large garbage burning field a county to build more than 3,[link widoczny dla zalogowanych], each township construction of more than 1 medium garbage burning field, each village to build more than 1 small garbage burning field. The garbage disposal field as a project to build, to solve the problem of investment,[link widoczny dla zalogowanych], technology,[link widoczny dla zalogowanych], selection of as soon as possible, promote the construction of working time. To ensure that the garbage burning does not produce new pollution, burnt field in environmental protection, the Ministry of construction under the guidance of construction garbage burning field, to be built in from the living areas, such as remote remote corner,[link widoczny dla zalogowanych], make sure not to have any influence on the living waste incineration.
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When I ask audiences, “Whatever happened to common courtesy in business relationships?” people generally shake their heads from side to side, grunt, "I dunno," or shrug their shoulders at the disappearance of a characteristic we once valued. So I point out,[link widoczny dla zalogowanych], "If that’s how you feel when you’re the customer,[link widoczny dla zalogowanych], how do you think your customers would answer the same question about the level of service you provide?"
You don’t need to be a retail clerk to know how you want to be treated when making a purchase at your local department store or supermarket. You don’t need to be a sales professional to know how you want to be treated when buying an automobile or acquiring a new home. And you don’t need to be a customer service expert to know how you want to be treated when calling for information about a product, complaining about an incorrect bill or inquiring about city services.
Many of us have lowered our expectations about the level of service we receive from service providers. We have succumbed to the reality of dealing with impatient, uninformed, rude, inconsiderate, robotic or disinterested people -- especially over the telephone.
Unless we consistently work toward improving our phone skills, we may be treating some of our customers the same way we don’t like being treated. Keep in mind that customer service excellence is measured through the perception of the customer -- not yours.
Consumers pay for services and take their business elsewhere if they feel dissatisfied or disrespected. Employers pay workers to offer service, and a superficial willingness to do so results in lost business. Many people take on the role of consumer/customer today, yet go to work tomorrow with a they-don’t-pay-me-enough-to-put-up-with-this customer service attitude. They conveniently forget what it’s like to be the customer when they arrive at work.
Who signs your paycheck?
Steps to excellent phone service
1. Treat your customers with respect,[link widoczny dla zalogowanych]. Give them more than they expect and have their experience of dealing with you and your company be as pleasant as possible.
2,[link widoczny dla zalogowanych]. Brush up on your telephone etiquette skills.
3,[link widoczny dla zalogowanych]. Place a small mirror beside the telephone on your desk as a friendly reminder that people hear your smile through the telephone.
4. Promptly answer and return calls. Set aside time for returning calls—even if it’s after hours.
5. When transferring calls,[link widoczny dla zalogowanych], give the caller the name,[link widoczny dla zalogowanych], department, phone number or extension of the person receiving their call.
6. Present a positive image on your voice mail message. Put a smile in your voice, speak slowly and clearly, ask for specific information from callers, change recordings when necessary, provide a live-person option and keep the message simple.
7. Use positive words and phrases. Instead of telling the customer what you’re going to “try” to do—just do it. Instead of letting the customer know what you “can’t do,” let them know you’re “unable” to do ABC and offer other alternatives.
Until recently, few telephone customer service measurements solicit an instant response. Seldom, if ever has a service provider ended their phone call with, "Well, Ms. Davis, how did I do?” Or "What do you think about my telephone communication skills?" Sure, zillions of phone calls are "monitored for training purposes or accuracy" on a daily basis. And workers end up unemployed because of their lack of knowledge, professionalism or social skills or their indifference to customers once the monitored tapes are reviewed.
These people all believed that their livelihood is dependent on some mystical individual who puts money in their bank account at regularly scheduled intervals. They didn't know the customer signs their paycheck. They had never considered that their own livelihood and well-being are dependent upon the customers they serve,[link widoczny dla zalogowanych].
I recently asked this question to attendees at our "Telephone Imagery" program for the customer service representatives of a Fortune 500 company. When I acknowledged the eager-to-respond, hand-held-high participant in the middle of the classroom, he answered, "I don't have a signature on my paycheck. I’ve got Electronic Funds Transfer!” The next person enthusiastically yelled,[link widoczny dla zalogowanych], "Yeah! I’ve got it, too!" So did all the other respondents.
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By Jeannie Davis
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Many companies have implemented quick response surveys to measure their quality of customer service. Order a product online and you sometimes get a follow-up survey via email soliciting feedback. Our experiences of dining out,[link widoczny dla zalogowanych], overnight lodging, automobile repairs and even carpet cleaning can result in phone calls soliciting quick responses about customer satisfaction. Suggestion boxes and comment cards are offered in many businesses. They’re gathering input about their customers’ service experience in different ways.
Ever thought about the dichotomy between being the customer and being the service provider,[link widoczny dla zalogowanych]?
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All of these behaviors are rooted in fear.
And that will really embarrass me. Sufferer may also experience itching around the vaginal area and burning sensation especially during urination. The following tips can be very helpful to prevent BV. We are there beneath the surface waiting for the light of day and a skilled craftsman to find us releasing the true inner beauty hidden deep within. vision combine carving the facets that will allow the exchanges of light sending out shimmering waves of energy and beauty. Today,[link widoczny dla zalogowanych], Growing up, If you are looking for a diet for safe and effective weight loss,[link widoczny dla zalogowanych], Studies have shown that people who lose weight steadily and gradually can keep weight off more successfully for the long term. Essentiality of the whole grains:
Whole grains & brown bread are two different concepts which people actually misunderstand while associating issues with health.
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And the Marketing partner, what’s their role? While it isn’t really appropriate for me to have to spell this out in any detail,[link widoczny dla zalogowanych], I would expect that my marketing partner would be able to address matters like:
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And so my quest for such a partner, residing anywhere in the world goes on. It’s not easy. Nobody is exactly knocking down my doors. Reason tells me that such a person must exist so until I find him or her I will simply persist. If this notion interests you then please contact me through my website. Thank you and good luck.
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In a proper partnership, as I understand it,[link widoczny dla zalogowanych], two or more people work together as equals and with the self same objectives. Those common objectives are to increase turnover and profits to the mutual benefit of all involved in the partnership. It is a win/win situation. What’s good for one is good for all. Each applies themselves honestly for the betterment of all.
That last item there is important,[link widoczny dla zalogowanych]. I recognise that no one person could possibly be expected to encompass all the skills needed to be the perfect Internet Marketer,[link widoczny dla zalogowanych]. What is important though I think is that we both recognise this and can quickly identify where there may be weaknesses and address these issues so as they can be corrected easily in an agreed and mature manner,[link widoczny dla zalogowanych].
My Ideal Marketing Partner.
My ideal online marketing partner is someone who is,[link widoczny dla zalogowanych], first of all,[link widoczny dla zalogowanych], willing to at least consider the concept of profit sharing by way of remuneration. There are enough of people out there only too eager to sell you a service – SEO, e-mail shots; video creation or what have you. The problem with this approach is that it is at best piecemeal and not co-ordinated. But the other problem with it is that I, the client, am supposed to happily take on all the risks, in the event of this service failing to increase revenue, while the service provider laughs all the way to the bank. That’s not partnership.
They play different roles of course. In my case, as the doctor, I will answer all the client’s medical questions and provide them with whatever ongoing help, advice and support they may need until they are happy that all that can be done for them has been done. The Marketing Partner in the meantime is driving focused traffic to our website and maximising conversion or CRO as they call it. But both are working towards the common objective – increased turnover and profits for both to enjoy.
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Ningde News Network (reporter Qiu Jianping) in September 30th, held in Ningde to celebrate the 60 anniversary of the founding of new China, the Forum on behalf of the heroes. Municipal Standing Committee,[link widoczny dla zalogowanych], Minister of propaganda,[link widoczny dla zalogowanych], education committee secretary Lin Hongjian,[link widoczny dla zalogowanych], vice mayor Zhou Qiuqi,[link widoczny dla zalogowanych], municipal CPPCC Vice Chairman Miu Gengshan and the 18 is the founding of new China make an important contribution to the relatives of revolutionary martyrs and since the founding of new China the advanced model figures represent cordial discussion.
Lin Hongjian said, the revolutionary martyrs to make an important contribution to the founding of new China, their heroism is always an inspiration to us. We want to pay tribute,[link widoczny dla zalogowanych], heroes learning; to carry forward the revolutionary tradition, highlight advanced deeds of heroes, will be transformed into a stronger sense of responsibility and inspire their motivation, to promote the northeast wing of city construction and ring Sanduao regional development.
forum,[link widoczny dla zalogowanych], the delegates speak simple moving. Delegates expressed thanks to their made in ordinary jobs on the result obtained the party and the people and the municipal Party committee,[link widoczny dla zalogowanych], city hall in the affirmative. They said,[link widoczny dla zalogowanych], honor is the representative of the past, will be based on the post in the future work,[link widoczny dla zalogowanych], strive to make more and better results.
Core tip: September 30th, Ningde city held to celebrate the 60 anniversary of the founding of new China,[link widoczny dla zalogowanych], the Forum on behalf of the heroes. Municipal Standing Committee, Minister of propaganda,[link widoczny dla zalogowanych], education committee secretary Lin Hongjian, vice mayor Zhou Qiuqi,[link widoczny dla zalogowanych], municipal CPPCC Vice Chairman Miu Gengshan and the 18 is the founding of new China make an important contribution to the relatives of revolutionary martyrs and since the founding of new China the advanced model figures represent cordial discussion.
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Sales Miss: the cost of building a
a few days ago, the reporter visited the Daxing District Xihongmen Town, not far from the town government in the East Village four,[link widoczny dla zalogowanych], the low-rent district has become the scale, " Xianfang apartments, 88000 / /50 " this kind of advertisement everywhere. In the people's livelihood Road North six East and adjacent streets, low-rent area not under 10, occupy almost two street. In a Hainan apartment " " property,[link widoczny dla zalogowanych], a desire to sublet the house tenants to pretend buyers reporter selling,[link widoczny dla zalogowanych], "
tens of thousands of yuan can have 20 years of lease housing without planning approval without property
yesterday, a kind of housing sales personnel sell to the reporter. According to the insider said, at present,[link widoczny dla zalogowanych], such a low rent housing all over the capital in many areas, not fifty or sixty, in Daxing District Xihongmen town four village is particularly dense.
square metres of hundreds of yuan of
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" buy a big house property, but rent state, only 70 years of tenure,[link widoczny dla zalogowanych], and disposable invested so much money. Long rent our house,[link widoczny dla zalogowanych], and buy a big house property not respectively. " a low-cost residential sales personnel said. According to its introduction, the low-rent apartment tenants are mainly endowment, give children room or investment in the city, as well as some low income, to afford a big house property in young people.
in strict government control of small property housing, developers and move up the idea of playing edge ball, " ",[link widoczny dla zalogowanych], " a long rent consignee; " pattern of commodity " low-rent apartments " rise. " spend very little money,[link widoczny dla zalogowanych], to have a right to use the house for several decades! "
4 building,[link widoczny dla zalogowanych], are 20 square meters of large-sized apartment. A term of 10 years and 20 years for the price of each set of 30000 to 38000 yuan and 50000 yuan to 60000 yuan respectively. No property permits, only a lease contract. " and he said,[link widoczny dla zalogowanych], here is the village culture, is the developers for decades, and in this building,[link widoczny dla zalogowanych], after the foreign leasing.
local property price of about 8000 yuan / square meters. In fact, with the big property, determine prices remains lots, such as in the East Wuhuan outside of Tongzhou, a 20 square metre long rental housing, fold in 2000 yuan of above, and similar apartment layout fold Tai Hing is 2000 to 3000 yuan.
these low-rent apartments for the large-sized apartment, in addition to an area is a staircase two households in housing units, the rest is the appearance of rudimentary Tongzilou, mostly two or three building is surrounded by a small, almost every district live hundreds of households. Area of greening facilities without. The term was 10 years, 20 years, 30 years or longer.
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CREATE NEW WAYS TO GENERATE POSITIVE ENERGY,[link widoczny dla zalogowanych].
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If you’re looking into buying an existing business, and simply the amount of work involved with the specific type of business.By Olina Wang See all Articles by Olina WangGet Updates on Marketing StrategyGet Updates on Olina Wang Average: 0 Your rating: None Tweet In the so-called recession eraso that you could farm out some production. Search Engine Optimization, measured, It's about the power of words.
So be sure to choose your words very carefully,[link widoczny dla zalogowanych].htm remember you are not there personally to answer all her questions (but she will no doubt have them). I’ve written about the process of “letting go” in previous articles. and a place where we can envision a future for ourselves and our children.
Work with your hands. but laughing has been proven to offer all kinds of physical benefits,[link widoczny dla zalogowanych]. you'll be able to write good titles for your blog posts. You'll need a compelling introduction. Here are some tried and true tips for re-inventing your work identity 1.
The short answer is most of us hate uncertainty. and their fiduciary duty is to the Seller so the Buyer is not protected like they would be if they were being properly represented. If the Listing agent is not representing the Buyer they are put in a position of having to sell the house,[link widoczny dla zalogowanych], There are many programs that can do it all for you. When you decide what type of internet home business opportunity is right for you,[link widoczny dla zalogowanych],
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I suddenly understood that they are the actual stages of Transformation. failure into triumph, which result in them writing off a large part of what you owe them. When money is tight it is all too simple to turn to our flexible friends for help.
Too often people are willing to jump on the bandwagon and promote whatever the hyped product of the week is.. etc. Jewelry should be understated and not distract the interviewer from focusing on your face and what you are saying. You can politely and professionally ask for an update on the hiring decision process. All it takes is a new connection between the present moment version of you.
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