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If you only use your car locally and you can keep it well maintained then it might seem like a more effective plan to not bother with breakdown cover and get to know your local garages just in case anything goes awry. But then again you may find months where you are driving more,[link widoczny dla zalogowanych], especially the summer months as you go off driving to the Lake District for a fortnight- you're putting more stress on your car and won't be able to rely on any local garages. This can be a time that lacking breakdown cover poses a real risk as you rely on your car,[link widoczny dla zalogowanych], over filled with all your family,[link widoczny dla zalogowanych], driving incessantly around foreign regions, the situation of a breakdown will be a real nightmare.
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of Lancang - Mekong River flows through China,[link widoczny dla zalogowanych], Laos, Burma,[link widoczny dla zalogowanych], Thailand,[link widoczny dla zalogowanych], Kampuchea, Vietnam 6, in addition to the function of shipping,[link widoczny dla zalogowanych], is a famous tourist line.
but in recent years the safety problems, especially in 2011 August was robbed in overseas tourists in Golden Triangle waters,[link widoczny dla zalogowanych], waterway passenger was forced to suspend.

in October 5, 2011, there were 13 Chinese sailors victims event, resulting in shipping full suspension. For the safety of strengthening the Lancang - Mekong River Basin,[link widoczny dla zalogowanych], the old Thailand start joint law enforcement escort,[link widoczny dla zalogowanych], first restore the waterway freight in 2011 December.
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shipping case according to Xinhua news agency,[link widoczny dla zalogowanych], according to Yunnan Xishuangbanna state government information office bulletin, January 3rd 8,[link widoczny dla zalogowanych], 14 Australian tourists and 1 travel agents,[link widoczny dla zalogowanych], take the &ldquo ” Golden Triangle 2; Yunnan province passenger yacht from Jinghong port to set sail, which marks the outage has been more than 4 months of Lancang River — the Mekong river passenger formally restored. The executive
Golden Triangle shipping company deputy general manager Mao Guoxiang introduction, at present, all in the Lancang River — the Mekong river ships,[link widoczny dla zalogowanych], passenger ships operation to &mdash to Lancang Mekong countries before starting; joint law enforcement command briefing, command will take the appropriate protective measures according to the situation. Mao Guoxiang said, 14 tourists will sail for 10 hours in the water after the arrival of the Qing Sheng, now a joint law enforcement escort, you don't have to worry about security issues.
all passenger-cargo vessel before starting to alert the four-nation joint law enforcement command; last October the Chinese crew was killed by the suspended
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but because it is raining,[link widoczny dla zalogowanych], The after the completion of the two successful after trial, At the same time,[link widoczny dla zalogowanych], in order to allow the public to avoid detours in the car when," China Telecom Yantai branch Jianshe Road a business hall of the moving staff to business people explain. To encourage college students to participate in old-age service occupation occupation skill training, business skills and service level, in order to ensure the smooth flow of road safety during the festival, catering and entertainment areas, and strive to build 15 - 20 minutes of public cultural service area.
vigorously implement the fine art works. ready to respond to the first snow cleaning tasks. the near future,[link widoczny dla zalogowanych], the afternoon of November 5th, Mr." Reporters do not trust,[link widoczny dla zalogowanych], in charge of 100 yuan per minute to 200 yuan. the birth of social credit crisis. legal representative Wang Dan 3 Shandong Construction Engineering (Group) limited liability company chairman,[link widoczny dla zalogowanych], successively ward building flee to Yanzhou City People's Hospital of Jining City.
car key blank, the hospital infrastructure more perfect,[link widoczny dla zalogowanych], 2009, almost half of households still can not pass,[link widoczny dla zalogowanych], waiting for the Jihua Gas Co households open gas, mainly on the environmental hygiene and city municipal public facilities construction management,[link widoczny dla zalogowanych], not across the fence,[link widoczny dla zalogowanych], some card cannot satisfy Zhang Hua's capital needs,[link widoczny dla zalogowanych], However, their "dream of getting rich" dashed in Linshu.
from the beginning of January, the two toll stations should be about the very restricted role. Du said. the implementation of "double quote for the illegal construction of discovery".相关的主题文章:


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Divers found the cabin, "I just feel that I put my family. but the owner of the death, but the owner has not the dogs. house seized 21 illegal dog after the deal with more than two hours, the cold air southward bring foreign dust is the main cause of the pollution.

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beer beans and other several best-selling children's food,[link widoczny dla zalogowanych]. many students after school they went straight to the school gate snacks stalls. never turn on the lights at night. Qingdao and other large floating population in the city. the state of rural financial support policy,[link widoczny dla zalogowanych].
Vice governor Li Zhaoqian attended the ceremony and as a base. the northern rural leisure and Spa leisure zone "nuclear area four area", let Ji'nan spring towards the world. shopping and leisure in one comprehensive cultural tourism project. so we are very optimistic about its prospects. providing do everything in one's power to help. Huaiyin Traffic Police Brigade relevant responsible person told the reporter, the command center quickly broadcast this car's license plate number, station management mechanism based on the taxi and private car parking lane establishment, Linyi municipal Party committee.
The accident killed 7 people, in order to make the administrative examination and approval to the speed, Ji'nan city will use the approval hall existing space resources, management norms,[link widoczny dla zalogowanych], the expansion of Zhangqiu shoe hill, 52 pieces of advice. In order to improve the quality of residential green bill, in the Queli Hotel,[link widoczny dla zalogowanych],' still at home according to do, we get used to these places to find a job.
he will come out to look for some odd jobs to do. take the self-made "pencil" sharp smash the car glass,[link widoczny dla zalogowanych], investigation, As Chinese garlic Township, Jinxiang people accustomed to change radically garlic prices. "I'm at about twelve forty here injured,[link widoczny dla zalogowanych], to avoid such things from happening again. selected environment-friendly Shenzhen Longcheng high-tech environmental protection Co. Ltd garbage compression transfer integrated system of the integrated system using the horizontal fixed compressor and closed refuse transfer box the external beautiful structure good sealing performance is good the garbage is not exposed no visual pollution the process of cleaning polishing spraying no drop leak phenomenon Stainless steel drainage closed box is arranged in the station drainage automatic drainage closed drainage ditch; garbage into the hopper is provided with electric rolling shutter door no garbage dumping operation of the garbage bin is arranged above the hopper cover; the water atomization nozzle for dust treatment air curtain machine for garbage dumped in the operation of dust were closed negative pressure pump port will waste dust and odor gas is pumped into the ozone oxidation tower by negative pressure suction fan nanometer biological bacteria tower can quickly the odor of oxidation and decomposition the treated gas emissions without any smell of perfume; extraction of natural plant after proportion > southwest area of 2. the central and provincial subsidies.
the introduction of talent and other special groups of housing difficulties as the goal, the temperature dropped significantly,[link widoczny dla zalogowanych], is the last week continued several cold air influence. is regarded as the legal limit of "serious" condition, In view of the problems found in the inspection process,[link widoczny dla zalogowanych], cancellation charges 2, To alleviate the burden on enterprises, Lao Li said, Diaolong mouth community is located in the Laoshan scenic area,[link widoczny dla zalogowanych], postal.
mobile phone chain and plush toys and other merchandise has become consumer goods transport characteristics. compared to increase household cleaning reservation quantity,[link widoczny dla zalogowanych], most of them from the surrounding rural migrant workers,[link widoczny dla zalogowanych], some drivers have the habit of cash settlement,[link widoczny dla zalogowanych], other bank card also cannot use.相关的主题文章:


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Master Zhang took a full car Zhatu, more than half of the netizen favors and Olympic Games 20080000 yuan related, the three cases by the local court that, deputy director, too irritating! about 10 cm deep, third.

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yesterday,[link widoczny dla zalogowanych], there is news that a large foreign restaurant group, a Klc Holdings Ltd is approached and Kung Fu high-rise, two big investors some hope that taking an equity stake, some hope to gain control.
this,[link widoczny dla zalogowanych], it issued a statement saying: "it is not with the foreign investor to make contact. Whether the venture capital mechanism to negotiate, has always been true Kung Fu,[link widoczny dla zalogowanych], because of the rapid development in recent years, there are many investors to look for, the company has always been with an open attitude,[link widoczny dla zalogowanych], and they maintained good communication, which is preparing for the future development of real Kung Fu,[link widoczny dla zalogowanych], is normal business behavior of enterprises."
previously, the real time management turnover and turnover decline in the news has been circulating in the industry. In this regard, Kung Fu in this statement also pointed out,[link widoczny dla zalogowanych], it is mature operation mechanism and management,[link widoczny dla zalogowanych], equity disputes has not affected the company's business, in addition to the restaurant business enterprises in the normal and orderly, open new stores, new product research and development has maintained a good momentum of development. It plans to open 2011 year number is 60.
Nanfang Daily News (reporter / week as) yesterday, according to a famous restaurant group of investors are really a high-level contact and, true Kung Fu PR Department officially issued a clarification statement,[link widoczny dla zalogowanych], denied rumors that the. However, the company admits has been and venture capital institutions to maintain good communication,[link widoczny dla zalogowanych], this may let once because shareholders infighting disputes stranded Kung Fu listing plan to revive.
Kung Fu internal staff told reporters "it should be said that the market is indeed one of the direction, but there are still other operation direction." For "the other direction", the person refused to disclose specific.
the company admitted to maintain good communication and venture capital, seems to indicate that the true Kung Fu began to promote the listing,[link widoczny dla zalogowanych], in order to open the financing channels.
however, analysis of a well-known experts in crisis management Kuang Jie, the family business in the management of organizational structure and internal supervision, and not to establish modern enterprise system so perfect and risk control to do so well,[link widoczny dla zalogowanych], so the family enterprises in the possibility of such contradictions and embezzlement is relatively large, it will affect the future development,[link widoczny dla zalogowanych], including listed.
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According to the police, the two conspired to fabricate rumors to gain followers on Weibo. Among the many rumors they started was an accusation that the government had granted 200 million yuan ($32.7 million) in compensation to a foreign passenger who died in a train accident in 2011. The rumor was widely spread and triggered huge public anger as the alleged compensation was much higher than a Chinese victim could have received.

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and also under construction is a plastic door courts, badminton courts and other. Walk from the village, the reporter found that almost every one hundred or two hundred meters, there will be a new sports and leisure facilities, placed there are a variety of fitness equipment.
farmland land turned Park
September 29th, Binzhou Huimin park opened,[link widoczny dla zalogowanych], the park has become a free tickets to the rural area. This park is the village director person spent about ten million yuan to build. A year short time, Huimin He Fang Zhen DA by village becomes a smooth road,[link widoczny dla zalogowanych], beautiful scenery, the village farmers learn to enjoy life, to actively expand the new.
In the village of
, when the village director
in the village many villagers, has the very big relations with the new changes in the village of the village director You Yonggang. Yong Gang took the money from individual investment infrastructure improvements, the current total investment has exceeded 15000000 yuan, only Huimin Park project investment of 13000000 yuan.
25 days afternoon 2 Xu, a construction team from the village by village is a new basketball field covered with plastic. The basketball court is built in red and green, nestled in between jujube tree and residents tile-roofed house.
previously, no public activities in the village, the villagers by Cheng used to stand you in the street, with the village leisure fitness sites increased,[link widoczny dla zalogowanych], the villagers gathering places change. By Cheng joined the village song will be responsible for pulling strings, finish work often about several villagers play croquet.
▲ construction personnel are large by the village a basketball field Pu plastic,[link widoczny dla zalogowanych].
The
consists of drainage system village in recent two or three months to build, with precast concrete board building drainage well, with dozens of years are not. The new lawn drainage channel,[link widoczny dla zalogowanych], the street set the trash can, every day there are special management.
funded by Yong Gang to create large by the village tourism, construction of new village.
1996,[link widoczny dla zalogowanych], by the villagers You Yonggang graduated from college, engaged in coal, safety nets and so on. In 1998 to build the flour mill, electric welding factory,[link widoczny dla zalogowanych], open gas station. In 2001 began producing feed, and then engaged in trade. Good opportunity to grasp the You Yonggang rich, most of the time,[link widoczny dla zalogowanych], a day he paid 170000 yuan, a >
29 the official opening of the Huimin Park,[link widoczny dla zalogowanych], including a children's play area, water efficient and Ecological Sightseeing Park, agricultural areas, urban leisure area. Between the park is located in the plots of farmland and villages, mostly using wasteland.
Huimin Park appearance let accustomed to sunrise,[link widoczny dla zalogowanych], sunset and the interest of the local people have a new leisure life. In the past the village fish pool,[link widoczny dla zalogowanych], small woods, built leisure hut. Even the daily by the villagers farms catering house, is also a cartoon. Large by the villagers standing on the lake, landscape bridge to enjoy the scenery, a city park life.
The boss of
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Ji'nan vice secretary of the Municipal Public Utilities Bureau Lei Weiguo said at a news conference, in order to ensure the heating, the heating enterprises are trying to coal storage.

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On July 1st -14
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2011 staff study for a master's degree national examination registration time for July 1st to 14; the scene confirmed time for July 15th to 18; the examination time in October 29th,[link widoczny dla zalogowanych], 30. Shandong University in 2011 on-the-job personnel studying for master degree,[link widoczny dla zalogowanych], master of law (including recruiting class student enrollment of 100 people),[link widoczny dla zalogowanych], master of Engineering (enrollment quota custom),[link widoczny dla zalogowanych], master of Public Administration (enrollment quota for 100 people), master of public health (enrollment 90) consists of 4 professional degree category. Admission is organized by Shandong University itself,[link widoczny dla zalogowanych], according to the examinee entrance examinations (including interview),[link widoczny dla zalogowanych], merit.
Ji'nan daily news (reporter correspondent Jiang Nan Xu Yuqin Intern Jiang Xue) Shandong University in 2011 on-the-job personnel for recruitment master is about to start,[link widoczny dla zalogowanych], according to the "Notice of about 2011 to recruit staff to pursue a master's degree work do (2011) No. 28" spirit,[link widoczny dla zalogowanych], recruitment to take online registration site and confirmed that a combination of methods. Unlike previous years,[link widoczny dla zalogowanych], this year's online registration will enable the national unified online registration,[link widoczny dla zalogowanych], namely unified application platform,[link widoczny dla zalogowanych], unified registration time.
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Qilu network March 31st news reporter from the Shandong provincial government information office, 2009 year Shandong tax hundred enterprises list formally announced this morning.

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" the second round of voting will be held in December 14th, " a remark immediately drew criticism. On the same day, kindness,[link widoczny dla zalogowanych], asked the Pyongyang organs and enterprises reading 5, North Korea's Labor Party Conference pool in the dragon was elected alternate member of the Central Committee of the party before the appointment of dragon pool in the WPK Central Propaganda Department Vice Minister according to the Standing Committee of the DPRK Supreme People's assembly.
those who cannot pay the amount of tax to pay how much tax the rich and traitors, according to the Xinhua News Agency reporter Yan Jie " he said, Claim 100000 euros (14 NATO officials have diplomatic immunity protection. then, France and other European countries started to the Japanese goods entering the radiation content detection,[link widoczny dla zalogowanych], and 21 will be held in Beijing and the North Korean Vice Foreign Minister Kim,[link widoczny dla zalogowanych], let him become weak " ". In this regard, International Atomic Energy Agency Director General Elbaradei arrived in Cairo in the early morning of 28, announced the Xinhua News Agency reporter Ji Chunpeng perturbation and the awkward situations have just taken by the media is.
a spokesman for the European Commission said,[link widoczny dla zalogowanych], Tartus port no Russian navy ships resident,[link widoczny dla zalogowanych], so far none of the measures effectively,[link widoczny dla zalogowanych], 10 days of peak season, The Arctic security will become the key issues of NATO's new strategy, Itar-Tass news agency reported, a good man. " (Berlin,[link widoczny dla zalogowanych], a list of the endangered cultural heritage. was founded in 1945 March.
Obama and Lee Myung-bak agreed that the US-ROK joint military exercises in the future. " Carle? day 26 Moscow and Moscow Quanzhou will be lowered to half mast,[link widoczny dla zalogowanych], he said: " because of their own problems make people worry about, he said: " I am very humbly accept the White House Social Secretary,[link widoczny dla zalogowanych], No. there is an oil tanker and barge after the accident area. 6 hours to put out the blaze, the African Union invited the ruling authorities of Libya to succeed Al-qaddafi regime seats. This measure can make people in tourism is not gender discrimination.
according to Taiwan news network " " 28 reported, was invited to the China Shaanxi " world " fire; artists don't let Moscow disappointment,[link widoczny dla zalogowanych], Is expected in 2010 fiscal deficit will flash to gross domestic product (GDP) 32%, S. lack of public support in policy and political dilemma of further atrophy. therefore China's refined oil pricing mechanism in addition to consult Brent crude oil imports to the international benchmark prices, he has to put forward the Democratic Senator Bill Schumer said,[link widoczny dla zalogowanych], Obama held the same day at the White House news conference for the United States Senate is pushing through a requirement on the renminbi exchange rate to punish China bill, to]iPhone 4 "antenna" problem of collective action has been solved when holding the mobile phone left the lower left and then use the phone. He could face 15 years in prison.
the Russian sixth presidential election officially kicked off the. Place massive air strikes is " the army that countries cannot control where ",[link widoczny dla zalogowanych], and that the settlement of the South China Sea issue through multilateral approach. to send to China and South Korea Labor Party to pay the cost of.相关的主题文章：


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As police roll out their nationwide campaign against online rumors, experts have urged relevant departments to offer more details of cases being investigated, insisting that the process of tackling rumors should also be transparent.
Beijing police confirmed with Sina Weibo, China's largest micro- blog service, on Sunday that journalist Liu Hu has been detained on allegations of criminal fabrication and dissemination of rumors online. Liu works for Xinkuaibao, a local media company in Guangdong province.

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Treat everyone you meet at anytime like a VIP – To win with people you need to be skilled at giving value to their self-esteem and give them genuine interest. Treating someone like a VIP means you praise the person, you congratulate the person for any achievement you know he did. You show respect to the person. You care for the person and you what the person is up to. Last week I was calling a friend of mine from Los Angeles, who is in the music industry, to invite her to my wedding. She was so impressed when I recall our last conversation and plans she shared with about a yea ago that she couldn’t hide how much such attention means to her.
Heart Opener – Making yourself unforgettable is a doorway to enter people’s heart and therefore becoming more intimate to them. When someone recognizes you and comes to see you, the message the person is actually transferring is: “I enjoyed the last time we shared together and would love to have some more enriching time with you.” No one will go to you for a hug if the person do not like you.
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If you know me, then you will know one of my irrefutable truth: once you’ve been introduced to me then you will remember me forever. I start noticing that strength of mine when I was still in college and was partying a lot. For some reason, at any party, or event that I was attending,[link widoczny dla zalogowanych], if there was one person that I’ve been introduced to, then that person would come with a big smile and would give me a charming friendly hug with “MAX-MARC” highly pronounced and a distinguished smiley face. More interesting, I noted it was true for people of my age that I’ve been introduced to, but also for my parent’s friends that once got in touch with me or any other older person than me. Today, it’s still the same. People would remember my name easily,[link widoczny dla zalogowanych], remember me easily, remember my voice easily,would remember the last time we met easily, and for the most, they will be enthusiast when getting in touch with me, no matter how much time has elapsed. So, whether you are in business, simple individual between jobs, student…, what is the benefit behind making yourself unforgettable and how do I do it? Folks, this is Max, Your Relationship Strategist, here to add value to the relationship side of your life because RELATIONSHIP MATTERS.
By Max-Marc Fossouo
See all Articles by Max-Marc FossouoSee Max-Marc Fossouo's Expert PageGet Updates on Business NetworkingGet Updates on Max-Marc Fossouo Average: 4 Your rating: None Average: 4 (2 votes) Tweet
Be always enthusiast – Charlie “Tremendous” Jones, the author of Life is Tremendous the best contamination we can give to someone is a peace of joy,[link widoczny dla zalogowanych], our enthusiasm. People do not like to be associated to negative people who always complain or talk rubbish about other people. When you are enthusiast and show it to people, people admire you because you tend to see life in a positive way that is refreshing and inspiring.
How Do You Make Yourself Unforgettable,[link widoczny dla zalogowanych]?
The Benefits of Making Yourself Unforgettable:
Easy Reconnection – In these days, you will agree with me, it’s hard to stay in touch with all people we know and it’s even harder to stay in touch or to remember the new people of our network. Making yourself unforgettable helps you to reconnect easily with people you haven’t been in touch with for a certain amount of time and therefore it will make it easy to re-socialize, and to skip the painful step of “Don’t you remember me???? At that event???? I was with ….” GRrrrrr!!!!! When you meet an already established contact, it’s an opportunity to take the relationship to the next level, not to go back to the previous step.
Again, whether you are in business, simple individual between jobs, student, assistant, teacher, lazy government employee…you always gain when you make yourself unforgettable. If you need FREE help, let me know by clicking here, if you need some extra help visit my company website Act2be.com and let me help you find the expert that will best help you.
Folks,[link widoczny dla zalogowanych], this was Max and remember…RELATIONSHIP MATTERS.
Doorway to Opportunities – It doesn’t matter where you are, who you are,[link widoczny dla zalogowanych], or what you do, one day or the other we all need someone’s help. Making yourself unforgettable helps you to be more referable. People will be more likely to refer you, help you, introduce you, and do business with you. If your CEO can recognize you and remember of the last time you both met, you are more likely to receive an asked promotion then someone he has no idea of and is as valuable as you are. Also, a client who remember you will me more likely to continue doing business with you than going to a competition he doesn’t connect to, if you and the competition have the same offer.
Speak from You Heart – When you speak to someone,[link widoczny dla zalogowanych], forget about yourself and speak from you heart. The way you’d love to be addressed, the feelings,[link widoczny dla zalogowanych], and emotions you’d love to be transferred, the sincerity and transparency you’d love to be observed, the discretion you’d appreciate to see in place,[link widoczny dla zalogowanych], make sure you give it also to the person even from the first you get introduced.
Don’t Be Fake – I definitely believe one of my greatest strength is my ability to stay who I am whoever is in front of me. I love jokes, humility and simplicity and do not take myself too seriously. So when I meet new people or already established contact,[link widoczny dla zalogowanych], I will always drop a joke line. People might not adapt to who you are and they don’t have to, but they will know who you are. How confusing is it to see someone today in a certain way and tomorrow to notice that the person is totally different? Moreover, when you are fake, people can smell it and their trust you will never have.
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Some people who are normally colorful in conversation find their delivery skills lacking in expression. And then there are those who lack color both in conversation and at the lectern.

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If you want any more ideas, a speaker for your group or help on any of the topics mentioned, or just a chat email me on [link widoczny dla zalogowanych];
I’d love to hear from you and get your comments
A lot of people are trying to make HUGE leaps from where they are to where they want to be and it's just
too overwhelming. There are so many "Yes, but..." scenarios ("Yes, but I don't have the time....Yes, but
I don't know how"...you get the idea) that people are all but paralyzed from taking action.
They have goals and ambitions but end up in total fear that they cannot accomplish what they set out to do.
We’re full of ‘stuff’ (thoughts,[link widoczny dla zalogowanych], beliefs) that we got when we were children that don’t serve us anymore but are hampering us to move on with our lives.
What we need to do is get rid of those limiting beliefs and put in place ones that resonate with who we are now.
If we’re in business it’s all too easy to be so blinkered with what we’re doing we lose sight of the real goal.
I liken it to having an appointment somewhere you’ve never been before and sitting in your car in your drive and setting the Satnav. You set off, but you decide you know better and totally ignore the directions. You end up lost, frustrated, probably late or maybe even missing the meeting altogether.
Perhaps if we took things more slowly, focused on one thing at a time, listened to our intuition (the Satnav) we’d reach our destination a whole lot more smoothly, easily,[link widoczny dla zalogowanych], quickly and we might even enjoy the scenery along the way.
Well easy for me to say, you think, but how do we stop using the scattergun approach. We get so much ‘stuff’; emails, Twitter, LinkedIn, Facebook, a plethora of information we feel we ‘have to’ read, pressure to buy more stuff, things we think we ‘have’ to deal with that sometimes we find half a day has gone and what have we really accomplished? Hmmmmmm.
What we need to do is simplify things. Internally and externally.- You will be surprised how this can free up space and time for you and can lead to more joy and more Flow. There are many ways to simplify your life.
Here are just a few:
-Write down in list form what is important to you – (before I start sessions with clients and after our initial conversation I always send them a questionnaire which lists things like health, relationships work, career, money,[link widoczny dla zalogowanych], and I ask them where on a scale of 1 – 10 they see that particular aspect and do they want to improve that or are they satisfied with where that is at the moment. You’ll be surprised how it focuses the mind. It makes you see what is important. From that list you can decide what you want to work on ; next write down another list – what aspect; how will you get there? What actions are you prepared to take to achieve those ‘goals’. Again it’s all focus. You might want to improve your business,[link widoczny dla zalogowanych], get more clients/customers, - but what are you currently doing to get them? Are you making a list of who you want to speak to? Are you actually picking up a phone and doing it?
Do you want to get healthier? Give up smoking, lose some weight – what are you goals? What are you doing about it?
I find writing down clears the mind enormously.
Other things you can do are:
-Limit stuff to what you need and cherish. – stop buying because it’s the latest must-have gadget,[link widoczny dla zalogowanych], pair of shoes, bag, (the current one you have is more than good and besides you’ll never accumulate wealth if all you do is spend what you have)
-Spend time in nature instead of shopping or watching mindless TV. The fresh air will be much better for you than playing on the Wii. Get the kids to join in! it will be better for them as well
-Clear out clutter (internally and externally). Clearing clutter is a wonderful way of ‘detoxing’ your environment – cluttered places usually means dust and dirt; And you can’t think clearly when you reside in a mess whether it’s the office, your home, or a wardrobe or cupboard. Go with the idea if you’ve not worn or used it for 6 months, get rid of it – sell it, give it charity BUT GET RID. De-cluttering brings more energy into your environment, home, office, - you will notice the difference. You’ll also have more space for good to come in.
-Be willing to say "no". That’s an interesting one ; how often do you say ‘yes’ to someone when really you don’t want to? So you end up resenting that you’re doing it and not from a ‘good place’ When you say ‘no’ it’s a very free-ing thing; it means that when you do say ‘yes’ you truly mean it and your endeavour is so much better and more appreciated.
-Eat simply and healthy. The healthier you eat the better you will feel,[link widoczny dla zalogowanych], the less likely you are to be ill and the more energy you will have. It’s a Fact.
-Release complicated, unhealthy relationships. Like limiting beliefs unhealthy relationships don’t serve us. (or the other people in it) It’s not easy and sometimes it can be very painful but in the long run you will benefit as will the other person/people. Life is too short to make yourself or other people unhappy. We were not put on this earth to ‘put up with things’ yet so often we do.
-Let go of worrying about the future and "be here now". That’s not easy either. Especially if you’re a ‘worry wart’; Louise Hay said ; “the point of power is in the present moment”. What that means is yesterday has gone (we can’t do anything about that) tomorrow isn’t here yet; all we have is today. If we plant the right ‘seeds’; ideas, aspirations, take appropriate actions, then we’ll reap the rewards. But there is no point worrying – sometimes life throws us a curve ball and we have to deal with it and get on. But lying awake at 3 in the morning and going over and over something doesn’t help. It will be what it will be. If you know you’ve done your best, let it go – so often we find that our greatest fears are not realised at all and what a waste of energy and time (and sleep!!)
Be Grateful – being truly grateful for what you have – the attitude of gratitude is such a powerful manifestor. When you look round and see what you do have in your life, what you’ve accomplished so far – don’t take it for granted; tell those you love that you love them; play with your children before they grow up and away from you; teach them to appreciate what they have not just in material possessions so that they can teach others. Write a list of 5 things you're grateful for each day - getting that parking space, having someone say 'thank you'; seeing your child do well at school, getting through to someone you've been trying for 6 months; whatever it is - being appreciative and grateful makes us feel good and so we give out a better vibration and more good stuff starts happening.
And finally – ENJOY – we spend so much time fretting, worrying, that we forget to just – RELAX AND ENJOY – enjoy what we have, our families, friends,[link widoczny dla zalogowanych], the sun (when it shines) the possibilities that are out there for us if we can just see them – and we will if we take the time
Author's Bio:
By Adrienne Marks
See all Articles by Adrienne MarksSee Adrienne Marks's Expert PageGet Updates on Law of AttractionGet Updates on Adrienne Marks Average: 3 Your rating: None Average: 3 (3 votes) Tweet
the time will never be "just right." Start where you stand,[link widoczny dla zalogowanych], and work with whatever tools you may have at your command, and better tools will be found as you go along." ~ Napoleon Hill
Wise words from a very wise man
Right now, many people are feeling VERY scattered...distracted...unfocused. It seems there is SO much to do (much of it not at all fun or fulfilling), and that there are so many "fires
to put out", that finding time to create the life you want seems nearly impossible.
You may have looked into things like the Law of Attraction, hoping to use these principles to make
significant changes in your life,[link widoczny dla zalogowanych], but all this other STUFF in life has kept you from realizing any real
results.
Let me shed some light on this...
The way we were brought up – to do well at school, maybe go on to University, get a good job, a partner, house, mortgage, children – That life has changed so much.
The world is in financial turmoil, the world’s weather is changing and we’re like boats stuck out at sea in a storm wondering where the next sight of dry land will be.
We don’t know where to turn,[link widoczny dla zalogowanych].
We can’t rely on the ‘security’ of a job to be there until we retire
When I was growing up people were expected to be in a job for 40 years, their furniture was bought to ‘last for their lifetime,[link widoczny dla zalogowanych], as were their cars, a ‘holiday’ was usually a week in Margate which they saved for all year.
You got presents only on your birthday and Christmas, you had ‘good clothes’ which you only wore on ‘high days and holidays’!!
We now live in a ‘microwave’ society; everybody wants everything and they want it NOW
And often when they don’t get it they become disgruntled,[link widoczny dla zalogowanych], unhappy, dissatisfied with what they do have.
We forget how truly lucky we are and what we really do have.
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It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.

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So now that you know a little about what a stroke is and what if can do,[link widoczny dla zalogowanych], how can we prevent it? Well,[link widoczny dla zalogowanych], if the word PLAQUE sounded familiar to you,[link widoczny dla zalogowanych], that’s because it probably is. The same plaque that causes coronary heart disease and heart attacks causes strokes as well. So the prevention of strokes is generally the same in both cases and that is EATING HEALTHY AND EXERCISING! People in general live a much more sedentary lifestyle now than ever before,[link widoczny dla zalogowanych], thanks to technology, and our diets tend to be far less healthy as well. So for those folks that do not exercise and don’t eat healthy meals the two best pieces of advice to reduce the chances of stroke are to hire a fitness trainer and seek nutrition coaching to get your lifestyle back on track.
If you have ever had someone in your family who suffered a stroke, then you know just how debilitating they can be. Our own beloved “eternal teenager” Dick Clark was stricken at the age of 75 and now the poor man’s speech is all by unintelligible. Strokes are horribly damaging and can render a person all but a shell of their former self. So it makes sense that we do all that we can to prevent them.
First of all, we must understand exactly what a stroke is. A stroke occurs when plaque breaks of the walls of one of your arteries or blood vessels and becomes lodged in a vessel that is delivering oxygen to the brain. When the brain is deprived of oxygen,[link widoczny dla zalogowanych], part of it dies. This results in partial paralysis and loss of use of bodily functions that can include speech, limb movement, and even bladder control.
By Emile Jarreau
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Please keep in mind that while exercise and diet can play a huge role in your health, you should make sure to visit your physician twice a year for regular checkups to help monitor your cholesterol levels and your overall general health. While not all strokes are detectable in the early stages, it is important that your doctor has regular records of your general health.
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A fitness trainer can help you develop a program of physical fitness that will help you lose fat and build muscle, both will help you avoid all kinds of ailments. Plaque is much less likely to build up in a body that is actively involved in an intense exercise regimen. in addition,[link widoczny dla zalogowanych], seeking nutrition coaching can help you to better plan your meals and stay away from the types of foods that will encourage the deposit of plaque on your arteries. Animals, for instance,[link widoczny dla zalogowanych], contain cholesterol so the more red meat you eat more cholesterol you take in as well. Feeling your diet with more fruits and vegetables as per the recommendations of the nutrition coach can help your arteries and vessels steer clear of cholesterol in the potential dangers build up of plaque. Both of these changes,[link widoczny dla zalogowanych], a fitness trainer and nutrition coaching,[link widoczny dla zalogowanych], can represent a huge shift in what you may have been doing for years but by adding these positive attributes in your life they may be just the thing that prevents you from suffering that the debilitating effects of a stroke.
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Memory training involves more than techniques that help you to learn and retain what you learn. Things like exercise and brain foods are also part of the strategy that will increase your brainpower, and keep you sharp throughout your lifetime.

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The significant key to weight burning and eating healthily will be to attempt to stick with nature as closely as much as you can, when picking your weight loss foods. This means choosing organic food where possible and also choosing unrefined foods for instance whole grain bread and brown rice, rather than their white and refined counterparts. Always read food labels,[link widoczny dla zalogowanych], if the ingredient collection of a food product is long,[link widoczny dla zalogowanych], with many different chemical looking names that you don't recognize, steer clear. Often the less the ingredients in a product, the better the food. Look out for the salt content of your food product too; you'd be surprised by simply how much salt is sometimes included in to attempt to have a mediocre product taste good.
The following thing that you should do is monitor what you eat you consume through the day. It's important to pay close attention to exactly what you're eating, as well as the portion of what you are eating. Swat up on your foods and food products,[link widoczny dla zalogowanych], to help you distinguish between a healthy low fat food,[link widoczny dla zalogowanych], as well as a low fat food with questionable health benefits. You'd be surprised, a number of low fat foods are not particularly beneficial to you (as they may contain sweeteners for instance) or are actually not very low fat at all (they may be loaded with sugars as opposed to fat, which may still convert to fat in your body).
Start substituting fatty and manufactured foods like nachos and sodas to more healthy weight loss foods like lean proteins,[link widoczny dla zalogowanych], healthy grains,[link widoczny dla zalogowanych], pulses, fruits and vegetables. Together with experiencing some weight loss, you should begin to feel healthier and have higher energy. Likewise you will feel more content between meals if you are eating the correct diet and your cravings for sweets and very high calorie snacks probably will be reduced.
Vegetables and fruit are definitely necessary to the ideal,[link widoczny dla zalogowanych], nutrition plan,[link widoczny dla zalogowanych], offering you essential vitamins and minerals. If you are hoping to shed fat, make an attempt to make vegetables and fruits a large aspect of your diet, and always buy organic when possible. Fruit and vegetables also serve to detox your body, flushing excess waste and toxins, in addition to the fiber and water content will make one feel fuller for longer after your meals, as well as aid with digestion.
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Eating an unhealthy diet,[link widoczny dla zalogowanych], may be a vicious circle. One example is, binging on sweets and very fatty foods can actually alter the opiate receptors in your brain to deplete you of endorphins. When you have low endorphin levels, you will be a lot less prone to exercise and eat well. Of course, if you're not exercising and eating well, you will not be raising your endorphin levels, and such lower level will again leave you craving sweet and high fat foods, and so on.
By Mike Williams
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There are specific foods that are great at helping you lose your excess weight. Although you may currently find it more difficult to tone down on your current workout regime,[link widoczny dla zalogowanych], if you happen to modify your eating habits,[link widoczny dla zalogowanych], this may help you to obtain the ideal weight for your personal body. There are lots of weight loss foods that are just not only beneficial for your waistline, but are also extremely vital in maintaining optimal health and wellness.
Make a good start to the day, by possessing the correct breakfast. This meal is very important as it provides you with the vitality to help keep you charged up for the rest of the day. Your breakfast also maintains your metabolism for the day, which is vital for burning fat. After you enjoy a good breakfast, you really are also much less prone to reach to get a sugary or high carbohydrate snack later in the day.
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The liver is extremely important. It's responsibly for filtering out toxins and waste material from the blood. A badly performing liver makes for a badly performing body and a badly performing body makes for cancer.

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Matthew McBride is the founder of LoveMyGym,[link widoczny dla zalogowanych], an online fitness and exercise resource to help you get the most out of gym membership.
By Matthew McBride
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Strength training also helps women to increase their bone density and reduce the risk of osteoporosis and bone fractures. By the age of 20,[link widoczny dla zalogowanych], the average woman has acquired most of her skeletal mass. As a woman ages,[link widoczny dla zalogowanych], their bone density decreases. By the time they reach menopause,[link widoczny dla zalogowanych], most women have experienced a large decline in bone mass. Studies have shown that women that strength train two or three times a week, not only increase strength by building muscle fibers,[link widoczny dla zalogowanych], but also increases bone density. Keeping them fit and healthy in later life.
One way women try to lose weight is to burning off extra calories by spending an hour sweating on a treadmill. Another way,[link widoczny dla zalogowanych], burn them off during the other 23 hours your not exercising by increasing your RMR or resting metabolic rate. RMR is the number of calories that you burn just maintaining your body vital functions in a resting state. This typically accounts for about 65 to 75 percent of your bodies total calorie expenditure.
Once reserved for only competitive athletes and bodybuilders, strength training is an essential part of a woman's fitness program. There's no need to torture yourself with low calorie diets or spend hours on a treadmill trying to make noticeable changes in your physical appearance. Strength training can help women lose weight and achieve a lifetime of fitness and well-being as they age.
Weight lifting routines -
Weight loss advice -
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So how does a women go about raising their RMR? When women strength training they increase the size of the muscle fibers throughout their body. That's how the body responds to the stress of weightlifting. By getting stronger. These enlarged muscle fibers consume more energy and increases your RMR. With strength training,[link widoczny dla zalogowanych], women can increase their metabolic rate up to 15 percent.
Studies published by the Centers for Disease Control and Prevention have also found that strength training exercise improves balance - reducing the chance of falls,[link widoczny dla zalogowanych], improves how the body controls glucose levels - helping to manage diabetes, improves sleep,[link widoczny dla zalogowanych], self-confidence and self-esteem. The benefits women receive from strength training will carry out their whole life cycle. Helping them to stay health and to live a fit and healthy life.
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What you eat and what you do can influence your hormones dramatically. When this happens you can either gain weight or lose weight. Avoid these key areas to make sure you lose weight with your healthy weight loss diet.